Sleeping Well Questions

Sleeping pill is habit forming with adverse side effects. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300) for further more comprehe...more

Aap ek homoeopathic medicine start kar sakate hai opium 30 liquid dilution 4to 5 drops in 1/2 cup of water at night before sleeping for x 8 days then do follow up after that ok.

Hello, Greetings from your Ayurveda Wellness Coach.

You must change your sleep cycle. Or else you may end up with medical related issues.

You need to avoid sleeping during the day and naturally you will be forced to sleep in the night time.
However to promote good sleep, you may need some medications from Ayurveda which are safe to consume without any side effects or dependancy.

I suggest you to consult online so that I can evaluate your case and suggest the needf...more

Your medical conditions: anxiety ocd cognitive impairment memory insomnia are to be treated. Medicines you are taking are habit forming with adverse side effects. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment...more

Hello, Greetings from your Ayurveda wellness Coach.
Debika Ji. Actually this could lead to some health issues if you continue this for a longer duration. Generally you need to keep in mind that day time sleep, that too after having lunch is bit concerning and it may lead to health issues.

In your case I would like to know the causes for this sleeping pattern. For example if you you are working in night, it is different, or if you are just passing your time in the night, and that c...more

You should not be taking sleeping pills expect under a medical prescription from a licensed doctor. Sleeping pills tend to form habit of over time and will need an increasingly higher dose to take effect while disrupting the normal sleep cycle. Besides, pharmacies aren't authorized to dispense sleeping pills without prescription.
If you are having some problem with falling asleep, you can have an online consult regarding the same.

Hi, greetings from your ayurveda wellness coach.
It is very much important that you need to be conscious and cautious about your daily activities and work-life balance. If you are well-organized with all your activities then it will not give long-term ill effects in your life. Talking about sleep, it is okay to have a sleep of continuous 4 hours (that is refreshment sleep) in the day time as per your night shift and similarly sometime in the night time. Though this pattern may cause some dif...more

Hi
what you are experiencing is called hypnic jerk. it's similar to a hiccup
it's common in many people but what you are experiencing seems to be more intense.

it can be treated with

meditation and drugs

Hello,
greetings from your ayurveda wellness coach.
Loss of sleep is a major problem which people are suffering nowadays due to current pandemic situation. There are certain people who are under stress and ultimately they are not getting proper sleep. Before that you should know the definition about the sleep. If you are having sound sleep are satisfied sleep for at least 6 hours to 8 hours and naturally in the night time according to your work and other environmental factors, so that is...more

Hi, Lybrate user, proning is the best posture to restore respiration to increase oxygen saturation in blood.
Go for meditation to reduce your stress to calm your nerves to restore sound sleep strengthing alveoli to increase oxygen volume in lungs.
Tk, homoeopathic medicine, underlying:@ blatta orientalis q-10 drops, thrice with 1/4 cup of water. Avoid, junk food, alcohol and nicotine. Tk, care.