I am not falling asleep until 2-3 o clock. But I have good sound sleep. I have to get up for my classes in the morning and my sleep is not completed. Please suggest tips to maintain my sleep schedule for enough sleep.
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Do u nap in daytime If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For this homeopathy is very effective. Consult me online with details.
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Your medical conditions: anxiety ocd cognitive impairment memory insomnia are to be treated. Medicines you are taking are habit forming with adverse side effects. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio-rs 300) for further more comprehensive prescription and treatment.
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