Due to lighten I changed my sleep habit I study for the whole night I sleep 8 am during this sleep time in day I take proper sleep (no sleep issue) but I want to reschedule it I want to make sleep habit at night I am trying it since 2 days but failed please help.
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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio-rs 300) for further more comprehensive prescription and treatment.
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Hello, Greetings from your Ayurveda Wellness Coach. You must change your sleep cycle. Or else you may end up with medical related issues. You need to avoid sleeping during the day and naturally you will be forced to sleep in the night time. However to promote good sleep, you may need some medications from Ayurveda which are safe to consume without any side effects or dependancy. I suggest you to consult online so that I can evaluate your case and suggest the needful.
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