Myalgia Health Feed

Hi, Correct your running techniques Do icing Take good shoes Take foam roller to roll you shin it gives great relief.

Hi.
Firstly what kind of exercises? May be your exercises aggravating your problem.
Do exercises under the guidance of an experienced physiotherapist.
Do hot fomentation twice daily.
Avoid prolonged bending of neck and back.
Avoid prolonged standing and sitting.
Avoid lifting of weights.
Most important take care of your posture.
Take care.

Hi Radhika.. It is not possible to predict.... you can hope for the best and prepare for the worst..

Change diet and lifestyle completely
you have to take some supplements which will boost immunity
more detailed reports needed -like staging, medicines used, all lab test results take a consult.

Take regular intervals during biking Take plenty of water
Stretch your body.
Start daily exercises
If needed take some physiotherapy sessions it really works.

Hi wear a proper sports shoe while running. If there's more pain still you need to get evaluated for faulty mechanics during running. If you are a beginner need to strengthen your leg muscles. And slowly need to start running at pace prescribed for you. For more details consult as online. Regards.

Shin splints, the catch-all term for lower leg pain that occurs below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints), are the bane of many athletes, runners, tennis players, even dancers. They often plague beginning runners who do not build their mileage gradually enough or seasoned runners who abruptly change their workout regimen, suddenly adding too much mileage, for example, or switching from running on flat surface...more

You are 22 years. So there are chances of getting the B.P to normal. Give a period of 2 months. You need to have salt restricted diet, have small quantities of nutritious meal with minimal oil at regular intervals (you may visit a good dietitian. Your weight needs to be in control. You need to start a strict mild to moderate exercise routine like brisk walking to start with. Total stop on outside and fat ladden food. Do regular breathing exercise. And you need to tackle stress well in case you a...more

You need assessment as to what are the symptoms due to. Spondylosis or cervical ribs. And treat accordingly.

Firstly get an xray of leg done to properly diagnose your problem. Take rest. Avoid running. Wear propet shoes. If pain is severe than take over the conter anti-inflammatory drugs.