Muesli Questions

If he is thin and not putting on weight you need to make some variation in his diet. Increase protien intake in the form of sprouts, boiled moong chana, muesli. Try and give him milkshakes daily, dates, jaggery, paneer in a balanced form.

Dear lybrateuser,
your breakfast should be a combination of carbohydrates & proteins, as carbs provide you with energy &proteins keep you full for quite sometime.
You can have a bowl of muesli along with milk with a fruit, can have an egg with wholegrain bread slices along with flavoured yogurt with fruit slices cut in it, can also have a slice of cheese.

Consider replacing cornflakes with wheatflakes/ muesli/ oats/ dalia as these are higher in fiber. You may have it with double toned milk & fruits as an evening snack. Take salads in both main meals. Take nuts, oilseed,fruits, coconut water in between as fillers. Drink lots of water.

Breakfast is indeed a very important meal. Because it breaks the overnight fasting period, it replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. Here are some healthy breakfast options-oatmeal, Muesli ,cereals with slim milk, Bread omelette, cookie with slim milk etc.

For building muscle mass:
1. Practice strength exercises
2. Include enough protein in diet- whole egg, fatty fish, chicken, curd, milk, lassi, chenna, paneer, milkshake, soyabean, sprouts, cereal pulse combinations (premix, khichdi, atta-besan roti)
3. Have Wheatflakes/muesli + milk 45 mins before gym & banana (1-2) post gym.

Have proper balanced diet. Do not skip any meal. Have 6 small meals rather than 3 large meals. Limit the consumption of oil along with the sugar. Eat Fruits, vegetables, oats, muesli, Multigrain chapati, low fat milk and milk products, egg whites, lean meat if non vegetarian.

According to your height your Ideal weight is 62- 70 kg. Try to avoid fruits juice and Rice in evening. Instead of fruit juice take whole fruits and Instead of Rice take chapati or any whole cereal like-Dalia/Oats/Bran chapati/Muesli etc.

Try having complex carbohydrates like oats, muesli in the morning. Try to have lot of fruits (except mango, banana, sapota). Pineapple is great is reducing fat. Avoid fatty, fried foods and processed foods. After waing up take either aloe vera juice/ wheatgrass juice which helps in weight reduction. Whenever feeling hungry try to have cucumber and water.
Avoid, carrots, potato.

Ground flaxseeds can be added in the batter for making rotis, cookies, cakes, breads, pancakes, etc. - You can use them for making granola bars, add them to cereal, oats, porridge, salads, soups, and muesli.
Mix them in shakes, smoothies, dips, accompaniments, soups and stews
You can even have them with yoghurt

Hello.

The options for breakfast should consists of more of carbohydrate. Never take eggs and milk together as both of them are complete food and can't be absorbed by the system at the same time, so give at least an hour of gap between the two or else make combination like - cornflakes with milk, muesli with milk, bread & omelet, oatmeal & milk, Bread & butter, potato sandwiches, vegetable sandwiches, fresh toast, idli-chutney-sambar, masala-dosa, uttapam, bread pizza, suji upma, bread ...more