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Last Updated: Apr 02, 2024

Male Masturbation Side Effects - Cure With Diet

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Dr. MadhusudanSexologist • 14 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Masturbation is the stimulation of the sexual organs usually by a person himself, to obtain an orgasm. Though masturbation can be done by partners on one another, the term is more commonly used when sexual satisfaction is provided by self. Most people use their hands to masturbate, but instruments like vibrators and dildoes may also be used. These imitate the movements of the hand and provide sexual pleasure. But Exessive masturbation positions can lead to various side effects on health.

On the off chance that you invest the vast majority of your time alone at home, in your room, you may feel enticed to masturbate, just to feel somewhat better. Make it a point to go out for a couple of hours daily, regardless of the fact that it is just to strive for a walk or run a couple of errands. Enter your room just when you are prepared to rest.

Individuals who are under a ton of anxiety attempt to feel good by masturbating. Then again, the inclination of prosperity achieved by masturbation is makeshift and you may experience weariness or emotions of blame at a later point in time. As far as relaxing is concerned, different strategies like yoga, meditation, deep breathing, tai chi, and massage treatment are a ton more successful. Additionally, these procedures ease stress, as well as help you like yourself over the long haul.

Side Effects of Masturbation

  1. Fatigue and weakness
  2. Fuzzy vision and eye floaters
  3. Hair loss or thinning of hair
  4. Memory loss
  5. Pain in the lower back
  6. Premature ejaculation and soft erections (in men)
  7. Seminal leakage (in men)
  8. Remedies
  9. Avoid porn

Cure Masturbation Side Effect with Food

For some, masturbating is simply a method for discharging the overabundance of vitality that is repressed, because of the absence of satisfactory physical activity. Arranging for a solid workout routine won't just keep you physically fit yet can likewise diminish the need to masturbate unnecessarily every day.

  • Milk with saffron: Drinking a glass of warm milk mixed with 2-3 strands of saffron before going to sleep can reverse the masturbation addiction.
  • GingerGinger is known as an effective antioxidant. Consuming ginger and honey mixture daily improves your blood circulation and it will ensure you from yielding to the temptation of masturbating. Add ginger to your regular diet.
  • Cranberry and orangeDrink cranberry and orange juice every day. It will supply essential nutrients to your body, thus compensating for the side-effects of over-masturbation like physical, mental, and sexual exhaustion.
  • Zinc-rich diet: Increase the consumption of foods rich in zinc. It will help to deal with the negative side-effects of over-masturbation.

Cure Masturbation Side Effect with Excercise

Eat more soybean products and try to reduce excessive caffeine from your diet. Increase the consumption of nutty foods like peanuts, sunflower seeds. Also eat more green vegetables, seafood and avoid red meat and too many dairy products. Instead of soda, drink fresh orange juice or cranberry juice and, of course, drink 8-9 glasses of water daily.

Read this article to know this too: Advantages and disadvantages of masturbation

Updates from Lybrate: Due to stress and hectic lifestyles, sexual bliss has become a dream for many. To keep your sex life alive and kicking, Buy these Sexual Wellness Products from Lybrate's GoodKart.

In case you have a concern or query regarding sexual health ask a doctor online, you can consult the best sexologist doctor online, & get the answers to your questions.



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