Know Healthy Diet To Follow In Winter!

Winter is the season of merrymaking and festivity, and the eating habits go for a toss. All mouth tempting dishes are available around New Year. The paranthas and samosas will always tempt you, especially during the festive season in winter.

But sadly, these tempting food items can also make you lethargic. So one needs to have control and not eat these mouth-watering food items. Therefore, one should watch for healthy options, no matter what occasion it is.

Here is how you can be healthy this winter season.

1. Say good morning to lemon water: The best way to kick start a morning is to have a glass full of warm water with lemon juice. Drinking this lemon water helps you to lose extra kilos and will speed up your body metabolism. You can also mix a teaspoon of honey with it to enhance the effect.
   
2. The king-size breakfast: As we all know breakfast is the most important meal of the day. There are many healthy options like dal or saag, stuffed paratha, steamed idlis, dhoklas, masala oats, overnight oats, flaxseeds, dry fruits like walnuts, almonds and tikki made of maize flour or oats flour or bajra, etc.
    
3. Healthy lunch and dinner: The best healthy option for lunch and dinner is to have roti with vegetable curry and raita. For non-vegetarian foodies, one can have roasted chicken, salmon, mackerel, etc. The salad is a must that should be added which helps you to digest the food quickly.
    
4. Sweet dishes: Everyone knows sweet dishes prepared in the winter season are the best treat to the soul. You can have sooji halwa, moong dal halwa, aate ka halwa, kaju halwa and chana dal halwa once or twice in a week.
    
5. Snacks: One can have different types of soups made with tomato, carrot, mushroom, mixed bean, vegetable and chicken, etc. Another option is to have a sprouted chaat.

There are many healthy options which are easily available in the Indian market. Specifically, the Indian food diet which includes green vegetables, dry fruit, sprouts, dairy products and non-vegetarian items like fish, chicken, eggs. Winter season gives us much more options than any other season with carrot, cauliflower, cabbage, beetroot, orange, etc. Therefore, the winter season too will help everyone to be energetic.