Home Remedies For Weight Loss Questions

Mothers can work on weight reduction after 2 months of baby's birth.
- Eat balanced, low calorie, nutritious diet
- You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet.
- Take lot of milk/products, proteins, vegetables, greens.
- Take 2-3 fruits daily.
- Take meals/snacks every 2 hours
- 10-15 almonds daily
- Cut down all fried stuff, Puri, Paratha Ghee, etc
- Cut down sweets, laddus and similar stuff
- No colas or ...more

Dear Lybrate user,
Are you taking medicines for your Thyroid problem. If not, consult General Physician/ Endocrinologist for the same. Increase in weight should be evaluated by General Physician. There is possibility of PCOS too. Get Ultrasound of lower abdomen done and consult Gynaecologist. If there is PCOS, treatment for latter is likely to reduce weight and vice versa. If all the investigations are normal, consult Dietitian and physical trainer.

Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber diet. Avoid outside food completely. Do regular exercise.

Hello, liberate user,
    ⁃  it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.
  • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
   •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
   •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, ...more

Better to take high fiber low fat diet though herballife products are effective but results will not be long lasting so follow proper diet for sustainable results.

If Hypothyroidism With this dose is not controlled then check and .alligm again by your endocrinologist .enzyme which promotes cholesterol /fat to belly and other deposit area need to be obstructed by some pure HCA preparations .plus avoiding fat/ sugar in diet and compensating by good unsaturated fats .plus if possible only can be carried out after food. Vajrasan SARANWANGASAN bhujangasan pawanmuktasan.

Hello Lybrate user,
As you are on a hormone therapy its obvious that you will gain weight. To overcome your pcos you need to follow a good diet and a complete lifestyle management. Consult a doctor before having any medicines. But yes you can have herbal tea whichever you want. Will share a diet tip for your pcos below
Take glass of tepid water with a teaspoon of cinnamon powder before your bedtime. It will help you to get your cycles regular and also aids weightloss.
You can contact...more

Best exercise to reduce hips and thighs is jogging. You can do in Gym- Treadmill @ speed of 6-8 kmph. Or you can do jogging in nearby park. Daily at least for 30 minutes. Or you can also follow videos from Youtube on 'Fitnessblender' Channel or 'Popsugarfitness' channel. They have specific routines for lower body and hips. You can do that.

There is no medicine to remove fat from the body. You have to change your food habits and lifestyle. The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.
Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio...more

Dear Lybrate user. I can understand. Penis curved towards right or left or downward is always normal and this can be seen with majority of people. This mostly happen due to masturbation. People who use right hand for masturbation, their penis will be curved to the left and the opposite with left handlers. There are other reasons too. This phenomenon is quite normal and there is nothing to worry. In fact, curved penis will give you more pleasure when you engage in vaginal intercourse than straigh...more