I am 32 years male, gained lot of weight and my friends recommend me to use Herbalife products for weight loss. Now what should I do? Please help me!

Question

Avoid supplements and medicine's.
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

Riyaz Khan · Accepted Answer

Avoid supplements and medicine's.
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

Neha Suryawanshi · Answer

Better to take high fiber low fat diet though herballife products are effective but results will not be long lasting so follow proper diet for sustainable results.