How to remove fat lumps from body .naturally
Or any tablets or ailment available. For this.
And Dose it cause any effect due to fat become lumps.

Question

Hello,
�obaesity ,being common ,now a days due to irregular life style.
?�it� can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.� ?Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
��?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
��? Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
��?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
�? opt staircase, instead of a lift in your office.
�?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
��?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation.
��?consume salad, fruits (not juice) whenever you feel hungry.��� ?Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
# Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof.
@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
� ? Your feedback will highly b appreciated for further follow up, please.
Tk, care.
.----------------------------------

G.R. Agrawal · Accepted Answer

Hello,
�obaesity ,being common ,now a days due to irregular life style.
?�it� can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.� ?Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
��?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
��? Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
��?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
�? opt staircase, instead of a lift in your office.
�?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
��?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation.
��?consume salad, fruits (not juice) whenever you feel hungry.��� ?Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
# Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof.
@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
� ? Your feedback will highly b appreciated for further follow up, please.
Tk, care.
.----------------------------------

Riyaz Khan · Answer

There is no medicine to remove fat from the body. You have to change your food habits and lifestyle. The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.
Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Reduce outside food. Only once a week its permitted. Love yourself and respect your body.

How to remove fat lumps from body .naturally Or any tablets or ailment available. For this. And Dose it cause any effect due to fat become lumps.