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Overview

Home Remedies For Uric Acid Balance: Procedure, Recovery, Risk & Complication

What is the remedy about?

Having high levels of uric acid in the blood is also known as hyperuricemia and is the result of a sudden increase in the production of uric acid in the body or a sudden reduction of its excretion through the kidneys. Fortunately, there are numerous home remedies that can help in controlling uric acid levels without causing any risks of complications. Some of these remedies include apple cider vinegar, lemon juice, cherries, baking soda, olive oil and also water. Apple cider vinegar is known to have natural cleansing and detoxifying effects which help in the removal of waste products such as uric acid. It is high in malic acid content which aids in the breaking down and removal of uric acid. Even though some people think that the lemon juice would make the body even more acidic, it helps in the production of alkaline effect and neutralizes the uric acid. Not only that, the Vitamin C content aids in lowering the uric acid levels and eliminate toxins from the body. All dark berries including cherries comprise of chemical which aid in the reduction of uric acid levels. Particularly, the purple and blue-coloured berries contain high amounts of flavonoids known as anthocyanins that can lower down the uric acid along with reducing the stiffness and inflammation. Bicarbonate of soda, more commonly known as baking soda is very effective in the reduction of uric acid levels and lowering gout pains. An individual should take baking soda for maintaining the natural alkaline levels so that the uric acid is more soluble in water and it becomes easier to eliminate them out through the kidneys. It is recommended to opt for cold-pressed olive oil rather than the vegetable oils or butter because olive oil contains high amounts of mono-saturated fats which remain stable even when it is heated. Moreover, it is high in anti-oxidants content and proffers a host of anti-inflammatory benefits.

Are there any side effects?

It can be said that there are no side effects of the home remedies for reducing uric acid levels. But for that, one must follow the basic guidelines so that the remedies used cannot create any complications in the near future. For instance, while taking apple cider vinegar, you should gradually increase the intake but make sure that it is not consumed in excess as it can potentially reduce the potassium levels in the body. Plus, the apple cider vinegar can also interfere with the diuretic drugs. But there is no side effect of consuming lemon juice but the benefits are countless. And when it comes to the baking soda, one should not take the remedy on a regular basis. It is not meant for people with high blood sugar and those who are aged over 60 should not take more than three glasses of this remedy in a day. Water is considered one of the best home remedies for reducing the uric acid levels and needless to say that there absolutely no side effects of drinking water. There are some people with side effects with some particular food items and it is crucial to avoid them for reducing the risk of any side effects or complications. Lastly, it is advised to talk with an expert regarding what you should take and what you must avoid so that you don’t have to suffer in any way.

What are the post-remedy guidelines?

When an individual is under the home treatment for reducing the uric acid levels, it is also important to understand certain guidelines and follow them closely. It is very crucial to quit smoking and limit the consumption of alcohol. This is because alcohol aggravates gout pain and makes the uric acid level even worse. It is also found that the consumption of fructose also hikes the uric acid concentrations in the body. If it is feasible, then consuming Mediterranean diet and weight reduction is a must. Besides taking these remedies, it is very important to follow these post remedy guidelines. It is always advised to consult an expert whenever you have flare-ups. This is because it is important to determine the characteristics of the crystals in the affected joints so that the healthcare provider can tailor the treatment plan as per the individual condition.

How long does it take to recover?

The duration required to reduce the uric acid levels is entirely dependent on the severity of your uric acid concentration. In order to speed up the recovery process, it is crucial to follow a few steps such as drinking too much water, resting the joint whenever possible and using cold compressions. Normally high levels of uric acid do not cause any health issues, but if it is left untreated, then the uric acid concentration would increase and lead to gout. Gout, which was once referred to as the disease of the kings is extremely painful and cause swelling of the joints, particularly in the big toe or some other parts of the body. Proper treatment can take a couple of months for showing effective results.

Are the results of the remedy permanent?

The results of the home remedies for reducing uric acid levels can be permanent only if you can maintain a healthy lifestyle and reduce your weight. It is an ongoing process and the uric acid levels cannot remain lower if you consume alcohol, red meat and all other foods that can aggravate the uric acid concentration. Moreover, if you see that there is no improvement of the symptoms, then you may need more advanced treatment in the form of medications and therapies.

Is there any training or experts required?

In most cases, high uric acid levels can be treated by following a few easy home remedies but for this, it is necessary to start the treatment at the early stages. Otherwise, it can lead to gout which is a potentially disabling variant of arthritis. And when the gout pain advances to this stage, it is better to consult with an expert who can evaluate the unique clinical condition of a person and scheme the treatment plan accordingly.

Effectiveness: High Side Effects: Very Low Time for Recovery: High Price Range : Approx INR 100-200 Training Requirement: No

Popular Health Tips

Understanding Uric Acid and how to manage them.

MBBS, DGO (cal)
General Physician,

Understanding Uric Acid and how to manage them. 

Uric acid results from the breakdown of compounds known as purines in the body. Purines are both produced in the body and consumed through the diet. Normal values of uric acid in the blood range from 2.4 to 6.0 milligrams per deciliter for females and 3.4 to 7.0 milligrams per deciliter for males. Uric acid levels higher than 7.0 milligrams per deciliter in the blood can cause crystals to form and build up around joints, resulting in a painful form of arthritis known as gout. Many foods contain high levels of purines, and eating these foods can lead to high levels of uric acid in the blood.

Diet Tips for High Uric Acid Patients:
  1.    Lower fat intake as excess fat reduces normal excretion of uric acid.
  2.    Liberal fluid intake to keep the urine dilute and uric acid soluble to facilitate excretion by kidney.
  3.    Restriction or elimination of alcohol.

What to Avoid:
  1.    Shell fishes, red meat, mince meat, meat extracts, organ 
        meats, fishes (sardine, roe, makeral).
  2.    Whole pulses (masur, rajmah, chana, chole, etc.). Other dals 
        are allowed.
  3.    Vegetables and fruits - green peas, spinach, French beans, 
        brinjal, cauliflower, mushroom, chickoo, custard apple.

Diet Rules:
  A.    Use less salt while cooking. Avoid adding salt while cooking 
        rice or in chapatti dough.
  B.    Use adjuncts like tomato, vinegar, cocum, amchur, lime juice, 
         curd, pepper powder to make the food cooked with less salt 
         palatable.
  C.    Remove the salt shaker from the table.
  D.    Avoid salted nuts/ biscuits, papads, pickles, chutneys.
  E.    Avoid excess consumption of processed and preserved
       foods; eg. Bakery products
  F.    Caution - Do not overdo on salt substitutes as that might 
        cause an electrolyte imbalance.

Recommended Foods: 
  a.    Fresh cherries, strawberries, blueberries and other red-blue
        berries 
  b.    Bananas 
  c.    Celery 
  d.    Tomatoes 
  e.    Vegetables including cabbage and parsley 
  f.    Foods high in bromelain (pineapple) 
  g.    Foods high in vitamin C (red cabbage, red bell peppers,
        tangerines, mandarins, oranges, potatoes) 
  h.    Low-fat dairy products 
  i.    Complex carbohydrates (whole grain breads, cereals) 
  j.    Chocolate, cocoa 
  k.    Coffee, tea

Although Purines (organic compounds, which create uric acid breakdown in the body) are found in vegetable sources, they don't cause the same amount of uric acid buildup in the body that meat sources do. In fact, fresh fruits and vegetables reduce acid levels in the body and it is often advised to avoid red meats, organ meats and highly processed foods. Fresh fruits and vegetables are encouraged so the patient can increase alkalinity in the blood. 
Therefore, rather than attempting to find foods that are free of purines and uric acid, it’s important to know how to increase the body’s alkalinity, which naturally reduces the body’s acidity. Fresh, non-processed foods, such as fruits and vegetables, are the way to go.


Foods identified that lowers your Uric Acid 

1.    Water
Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

2.    Cherries
Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

3.    Apple
Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

4.    Lime
The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

5.    French bean Juice
Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

6.    Celery seed
This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

7.    Berries
Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

8.    Apple Cider Vinegar
Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

9.    Pinto Beans
A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

10.    Vegetable Juices
Carrot juice in combination with beet and cucumber juice is also very effective. 100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.

11.    Low fat dairy products
Low fat dairy products like milk, curd help lower uric acid level.

12.    Foods rich in Vit C
Include Vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C are Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.

13.    High-fiber foods
According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol , Oats, Broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.

14.    Bananas
Bananas are also beneficial in lowering  uric acid.A banana-only diet, consisting of eight or nine bananas per day for three or four days, may alleviate the swelling and inflammation of joints caused by gout or other forms of arthritis more rapidly.

15.    Green tea
Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.

16.    Grains
Eating grains that are more alkaline such as jowar, bajra are helpful to reduce the level of uric acid in the body.

17.    Tomatoes, broccoli, and cucumbers
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that you could have for lowering uric acid. Fresh tomato is alkaline by nature and when it is exposed to the blood stream it increases the alkalinity of the blood.

18.    Dark Chocolate, cocoa
Theobromine is an alkaloid that is similar in structure to caffeine. It is found mainly in the cocoa bean and is at the highest levels in dark chocolates. Theobromine also can relax the bronchial muscles of the lungs and according to a small study, was more effective than codeine in relieving coughing. According to Dr. Shmuel Halevi at Acumedico.com, theobromine has the highest concentration of uric acid per gram of food than any other substance”, as reported by Livestrong.

19.    Raw vegetables
Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables.

20.    Omega-3
Essential fat Omega 3 from flaxseeds, walnuts, fishes like salmon, herring, mackerel, sardines reduces inflammation and swelling

16 people found this helpful

Tips To Lower Higher Uric Acid Levels

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Tips To Lower Higher Uric Acid Levels

High uric acid in the blood stream leads to gout and arthritis. To prevent gout must have a good diet and refrain from sugars, alcohol and food like meat, poultry, seafood and pulses. Uric acid is not eliminated easily from the system and leads to inflammation and joint pains with gout.

  • WATER – Water helps in flushing out all toxins so one should drink 8 to 10 glasses of water a day , water will also eliminate the excess uric acid n the system.
  • CHERRIES- Cherries are rich with anti-inflammatory substance which is known as anthocyanins this help bringing down high uric levels. The anthocyanins helps from not letting uric acid crystallize and settle in joints which are the reason for arthritis and gout. Cherries will help reduce its level.
  • BERRIES – Strawberries and blueberries should be added to the diet as they have a lot of inflammatory properties which will fight against higher uric levels.
  • APPLES – Have one Apple a day, Apple has Malic acid which neutralizes uric acid. Add apples in your diet.
  • CELERY SEEDS – Most popular home remedy is to add celery seeds in your diet this is also a great neutralizer for high uric levels.
  • FRENCH BEANS JUICE- This is especially given to people suffering from gout as it is a natural neutralizer for high uric acid content and gives relief from inflammation.
  • VEGETABLE JUICES- Drink a lot of vegetable juices like carrot juice, cucumber, beetroot about 300ml of these juices should be taken daily. They are a natural neutralizer to high uric levels.
  • FOODS RICH WITH VITAMIN C- Foods rich in Vitamin C are great to neutralize high uric levels , vitamin C disintegrates uric acid and forces it out of the body through urine . Guava , Kiwi, Sweet Lime , capsicum , lemon , tomatoes are great source of Vitamin C.
4 people found this helpful

Uric Acid - Know How Ayurvedic Treatment Can Give You Respite From Uric Acid!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Uric Acid - Know How Ayurvedic Treatment Can Give You Respite From Uric Acid!

Our body is a wonderful mechanism that uses different fuels like enzymes, lipids, hormones, bile, glucose and a plethora of other bodily fluids to ensure sound sustenance. A healthy body is that in which all these fuels exist in harmony. When this balance is disrupted, the vessel goes through a lot of disorders.

Uric acid is produced as a result of the breakdown of the body cells and some of the foods that we consume. Usually, the kidneys eliminate the excess uric acid from the body. However, when the kidneys fail to do so owing to kidney stones or other kidney conditions, the amount of uric acid increases in our blood-stream and causes a condition called gout, which is accompanied by inflammation of the joint.

Allopathic medicines that are prescribed to treat uric acid in the blood can cause a lot of side-effects including nausea, diarrhoea, and gastrointestinal disorders. Ayurvedic treatment, on the contrary, is an age-old method of curing disorders by the use of natural products that do not lead to any side-effects. Here is a quick discussion on some of the major Ayurvedic components that can treat uric acid-

  1. When the Sanskrit term “Triphala” is translated into English, it means three fruits. The three fruits that are used to make this Ayurvedic blend are Amalaki, Bibhitaki and Haritaki. All these fruits induce detoxification. Uric acid is nothing but surplus body toxic. Triphala purifies the body by working against this excess toxic.
  2. According to Ayurveda, the body is made up of five elements, fire, air, water, earth, and space. Pitta dosha is a condition that is accompanied by the increase of the fire element in the body. Uric acid is indeed produced in excess by fiery foods like animal organs such as liver, alcoholic drinks, and sea foods. Some Ayurvedic medicines use natural components like Neem, Katuki and Manjistha to cure uric acid which develops due to pitta dosha.
  3. Giloy, also known as Tinospora is an Ayurvedic component that strengthens the immune system and Daruhaldi, also known as Barbery, is another component that reduces inflammation of the joint.
  4. Ayurvedic drugs are made up of various herbs working in synergy to cure the disorienting symptoms of uric acid. These herbs include Amla, Haritaki, Bahera, Vacha, Neem, Manjistha, Katuki, Giloy, Daruhaldi.

A person with uric acid must stay away from foods rich in purine and fructose. Apart from taking Ayurvedic drugs one can also consume fruits like strawberries, grapes, blueberries, and cherries, drink 2-3 liters of water every day, add baking soda to their diet to fight excess uric acid.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5275 people found this helpful

15 Do's And Don'ts About Diet For High Uric Acid Levels!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
15 Do's And Don'ts About Diet For High Uric Acid Levels!

High uric acid: 15 dos and don'ts about diet for high uric acid levels

High uric acid levels in the blood stream can lead to a common form of arthritis called gout.

To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain.

1. Water
Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily. 

2. Cherries
Cherries have anti - inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallizing and being deposited in the joints. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

3. Berries
Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

4. Apple
Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

5. Lime
The citric acid found in lime is a solvent of the uric acid. The juice of half a lime squeezed into a glass of water should be taken twice daily.

6. French bean juice
Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

7. Celery seed
This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

8. Apple cider vinegar
Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

9. Pinto beans
A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

10. Vegetable juices
Carrot juice in combination with beet and cucumber juice is also very effective. 100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.
Low fat dairy products like milk, curd help lower uric acid level.

11. Foods rich in vit c
Include vitamin c rich foods & supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin c are awla, guava, kiwi, sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.

12. High-fibre foods
According to the university of maryland medical center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys.

 Increase the consumption of dietary soluble fibers such as isabgol, oats, broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.
Bananas are also beneficial in lowering uric acid.

13. Green tea
Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.

14. Eating grains that are more alkaline such as jowar, bajra are helpful.

15. Vegetables
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that you could have for lowering uric acid. Fresh tomato is alkaline by nature and when it is exposed to the blood stream it increases the alkalinity of the blood. Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables.

5 people found this helpful

Home Remedies for Acidity

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Home Remedies for Acidity
Acidity can be prevented by maintaining a proper ratio between acid and alkaline foods in diet. All flesh foods leave highly acid ash in the blood. Fruits, green and root vegetables are highly alkaline foods and help to alkalize the blood. Daily Diet should consist of four-fifths of alkaline forming foods such as fresh fruits, tubers, legumes, leafy and root vegetables and one- fifth of acid forming foods such as meat, fish & bread.
Diet during Acidity: –
Breakfast may consist of fresh fruit.
Lunch may consist of light-starchy vegetables like beet, carrot, cauliflower. Desserts and fruits may be added to this.
Home Remedies for Acidity:-
Raisins: - It has excess alkalinity, is helpful in maintaining the acid balance of the body.
Spinach: - Helpful in cleaning blood and preserving the alkalinity of the blood.
Tomatoes: - Increase alkalinity of the blood.
Avoid:- Tea, Coffee, Sugar, White flour, all products made with sugar and white flour, all refined foods, fried foods, pickles, alcohol, cigarettes, tobacco and carbonated beverages.
89 people found this helpful

Popular Questions & Answers

My mother is suffering from uric acid problem. Can you please tell me how to get rid off by this. Using home remedies.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You should tell the uric acid level to guide you completely. Apple cider vinegar, cherries, lemon juice, olive oil and drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine.
1 person found this helpful

I had uric acid gout in my leg. Its paining while I wear footwear. Is there any home remedy to cure this?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
There are not any home remedies for gout its a metabolic disorder crrected by proper diet & proper medicines you have to to take.
1 person found this helpful

How to reduce uric acid. Which food avoid pls update me. Now uric acid 7.9.this problem is last one year ago.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The best treatment of Gout consists of restoring the balance of Vata (Air element) and detoxifying the blood. Home Remedy- Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Treatment- 1-Take maha rasnadi kwath 2-2 tsf twice a day. 2-Take maha yograj guggul 1-1 twice a day. 3-Take kaishor guggul and chandraprabha vati 1-1 twice a day. Diet-avoid junk food. Fermented food. Spicy food. Tea.coffee. Do pranayama early morning. Avoid alcohol consumption. High protein diet should be avoided in cases of increased uric acid.
2 people found this helpful

My uric acid level is 6.2 mg/dl. There is minor pain in my leg and my left hand thumb. Is there any home remedy to lower my uric acid level. If not then please guide me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons.
1 person found this helpful

I am 28 years old men, I am suffering from joint pain due to uric acid especially hand and leg, my uric acid count is 7.3, what are the home remedies I should take to get rid from uric acid along with tablets.

MPTh/MPT
Physiotherapist, Hyderabad
Avoid taking tomuch non veg .take folic acid rich foods like sunflower seeds and califlower ,grean tea ,apple vinegar 3 spoons, oranges, olive oil. Do regularly brisk walk for 20 min.

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
Play video
How To Balance Your pH To Heal Your Body?
Hello everyone!

My name is Amreen Sheikh. I m a clinical nutritionist practicing since 8 years in Goregaon and Andheri. I consult people suffering from diabetes, hypertension, heart disease and weight gain, weight loss and many other medical conditions. Today I will be talking about a pH balance for healthy body. Now firstly we need to understand what is pH? pH is basically a power of hydrogen ions which range between 1 to 14 and if it is less than 7 it is known as acidic if more than 7 is known as alkaline or basic. Now normally a blood pH is in range of 7.3 to 7.4.and which is slightly alkaline in nature and we need to maintain it for a healthy body. Now whenever we consume food or beverages the foods get break down into nutrients and after digestion it is then absorb in the body. Now what happens, whenever after digestion and metabolism takes place the acid or toxins which is remain in the blood is known as acidic or it depends upon whatever you eat. It is alkaline or acid forming food. Now this pH balance is maintain by process of excretion via a urine, stools or perspiration. Now we need to understand why our body and how a body can become acidic. See whenever we consume more amount of sugars or carbohydrates rich food like fruit juices, beverages and cold drinks and even wheat, rice, maida products and non-veg, these are the foods which have the tendency to produce acidin our body. Whenever we consume a large quantity of this kind of foods our body tends to produce more acid which remains in the blood system and if you consume it more frequently than the extra toxic or acid which is there in the blood it goes towards fats and it deposit there. And that s why people trying to lose weight find it difficult to lose weight after so many efforts of physical activity and dieting as well. Not only for weight gain it also effect other body system like blood circulation becomes difficult and respiration, that s why we get patients having more prone of diseases like breathing difficulty, lungs problem and COPD and hormonal imbalance, headache and immune system like viral infections. These are all because of nowadays our body is becoming more acidic. Now how we can prevent this problem? First we need to make a target of adding more alkaline food in our diet i.e. at least 70% of our diet should consist of alkaline foods i.e. fresh fruits, fresh vegetables in the form of salads fruits, vegetable sources of protein like soya beans, sprouts, daal legumes and many other protein rich foods which is vegetable sources. And always you can keep moderation of acid consuming foods like wheat-rice and fruit juices and other carbohydrates which you can add in moderation. Always keep a target of three liters of water or more than that to detox your body which will helpful for losing weight in a faster way.

Furthermore, diet-related query you can contact me through Lybrate.com or for booking an appointment, for online consultation or for visiting my clinic you can go through a Lybrate app and then you can become an appointment with me.
Play video
Get Rid of Uric Acids
Best Foods to reduce Uric Acid Levels


Hi! I am dietician Sheela Seharawat, Mentor Diet Clinic. We are in this field since 11 years and have been treating so many therapeutic patients. Agar aaj kal aap dekhoge uric acid se related kaafi humare pass patients aa rahe hai, females, males as well as kids. Toh, uric acid mein agar aap diet ka dhyan rakhoge toh aapko jo pain ho raha hai uric acid ke jaise joint pain, ya fir inflammation toh un cheezon se aap recover kar sakte ho. Usme aapko kya cheezein dekhna hai, diet mein kya kya cheezein include karna chahiye jo uric acid ko kam kar sakta hai.

Sabse pehle aur important factor aapke uric acid ke liye water intake. Aap jitna bhi water intake karoge apne daily basis pe utna hi aapka uric acid kam hoga. Uske liye I will suggest go for minimum 10-12 glasses of water per day jisse ki aapke toxins bhi bahar nikalte hai aur toxins ke sath sath aapka uric acid bhi bahar nikalta hai body se. Toh, paani jitna peeyoge aapke liye utna better hoga. Uric acid mein aap kuch fruits include kar sakte ho jo ki aap ke uric acid ke level ko kam karne ke liye helpful hoga jaise ki cherries and strawberries kyunki inse kya hoga ki inka nature hota hai anti-inflammatory, ye aapke body mein jitna jayega ye aapke body ke pain ko kam karega aur aap ka uric acid ke wajah se jo inflammation ho raha hai usko kam karega.

Second thing, citrus things or you can say rich in vitamin C. Jitna bhi foods stuffs aapke vitamin C mein rich hote jaise amla, lemon, guava wo kaafi faidemand sidd rahega toh aap apne daily diet routine mein include kar sakte ho. And, apple is also very important, plus apple cider vinegar, ye bhi aapko apne diet mein include karna chahiye agar aap uric acid ke patient ho. Uric acid patients ko vegetables, soup zarur include karna chahiye jo ke aapke sath sath water intake ko bhi pura karta hai aur plus kuch anti-oxidants bhi aapke body mein jayege. Especially aap include kar sakte ho carrot, beetroot and cucumber. Uric acid patients ko I will suggest agar aap 1 teaspoon flax seeds aap zaroor use kar sakte ho, that is really beneficial.

So, I will suggest agar daily routine pe aap 1 spoon flax seeds overnight soak karke aap include kar sakte ho wo aap ke uric acid ke level ko kam karne mein help karega. Uric acid ke patient ko dhayan rakhna chahiye ke aap jo chai aur coffee le rahe ho toh kam se kam uska intake karo because tea is a rich source of uric acid. Toh aap din mein jitni baar chai avoid kar sakte ho, wo better otherwise one tea per day is more than enough. And, paani ka intake jitna karoge aapke liye utna hi beneficial hai. Toh, ye the kuch points uric acid patients ke liye jo aapko apne daily routine mein rakhne hai.

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Top Home Remedies to get rid of Dandruff
Looking over your shoulder while driving is a healthy habit. But looking over your shoulder to check for dandruff could be quite embarrassing, especially for women.

Dandruff is a common scalp condition that is usually chronic but not contagious (unless caused by infection). Formation of dry, white flakes of dead skin on hair and scalp is dandruff. It may also be accompanied by itching and burning sensation.

Those with oily skin are more prone to this problem because it is often a mild form of seborrheic dermatitis.

Dandruff is caused by:

- cold, dry weather
- infrequent shampooing
- overgrowth of yeast-like fungus (malassezia)
- sensitivity to hair products
- conditions like eczema and psoriasis
- hormonal changes
- stress
- a diet lacking in zinc and b vitamins

Try these home remedies to get rid of dandruff:

Home remedy 1
- take a handful of neem leaves.
- boil them in 4 cups of water.
- cool and strain this solution.
- rinse your hair with this decoction 2-3 times a week.

Home remedy 2
- take some coconut oil.
- add half the amount of lemon juice in it.
- mix them thoroughly.
- apply this mixture to the roots of your hair and massage for a few minutes.
- leave on for about 20 minutes before rinsing it off.

Home remedy 3
- take 2 tablespoons of apple cider vinegar.
- add an equal amount of water.
- add 15-20 drops of tea tree oil.
- mix the ingredients well.
- massage your scalp with the mixture.
- rinse after a few minutes.
- follow this remedy 2-3 times a week.

Now you can confidently say" look, no dandruff anymore"

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Balanced Diet
Balanced Diet (How to eat mindfully)
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Stones: Remedies To Dissolve Kidney Stones
I am Dr Waheed Zaman principal consultant neurology and renal transplant Max Shalimar Bagh and Max Pitampura. I have got clinic in Rohini Sector 13 that is Care Multispeciality Clinic and we are dealing complete urology specially pertaining to all urology problems specially stone disease, prostate problem then genitals urinary tract, cancers we are dealing, then infertility and about the importance and male infertility specially we are doing in our centres and my main topic of interest is renal transplant.

I have got experience of more than 1000 transplant and I am very much interested and I helped in people, I have given many lectures for cadaveric transplant and we try to promote it. But today I am discussing on different topics that is stone disease, this is very common in India, especially in North India. We get large number of kidney stone patient they usually present with the brain in emergency with a flying plane, radiating down, blood in urine and majority of the times in emergency severe colic pain. So immediately we give pain Killers, we settle this patient and we ask for ultrasound, urine test and kidney function test. On Ultrasound majority of the stones can be detected or indirect evidences maybe there are life dilatation of the kidney, kidney me sujan ho sakta hai or yadi doubt ho toh definitely hum log CT-SCAN karate hain, plain CT-SCAN se 99% stone detect kiya Ja sakta hai. Ek bar stone detect hua phir uske size pe cocern hota hai, jaise general public mein thinking hoti hai ki sab stone nikal jate hain dawai se ya pani se, yeh sahi nahi hai yadi aap dekhenge ki char millimeter se kam size ke jo stone hote hain almost 80 to 90% nikal sakte hain medicine pani se, mainly pani se aap nariyal pani le, pani piye kafi aur nimbu pani, shikanji yeh 3 apne indian drinks jo hain woh best drinks maane jaate hain, wo chote stone ko aaram se flush kar deta hai. 4 se 7 millimeter ke jo stone hote hain almost 50-50 chance hota hai nikalne ka, 7 millimeter se 10 millimeter ka jo stone hota hai around 10 to 20% chance hai or 8 centimetres se jayada 10 percemt se bhi kum chance hota hai ki nikale, par hamare log jayadatar yehi galat dharna bani rehti hai ki nai medicine se sab nikal jayega even ek-daid centimetre ka stone nikal jayega, yeh commonly hamhe OPD main kuch log puchte bhi hain log, sir aap toh medicine do bade se bade stone mein aur galado usko. Aise stone bahut kum hai jo medicine se galte hain specific uric acid stone wagairah hote hain, jo aur excess pani peene se chhote stone to niklenge hee, definitely. Ab ek baar yadi diagnosis ho gaya ki stone kis level pe hai kidney mein kya changes ho rahi hai yadi back pressure changes jyada hai kidney even phat jati hai itna back pressure rehta hai, infection ho jata hai, bleeding hoti hai, toh aise condition bukhar rehta hai infection ki wajah se, toh hum patient ko salah dete hain ki better hai aap operation ki ke liye jaiye aur wait mat kariye. Kyunki yadi do hafte se jyada yadi kidney block rehti hai stone ki wajah se toh reversible kidney damage start ho jata hai. So we have to be very careful, very judicious, listen to your doctor and there are many myths associated with the kidney stone disease, so try to be more judicious. Kidney stone nikalne ki kai padhatian aajkal adhunik lithotripsy ho sakti hai par ab utni popular nahi rahi hai, uske alawa ureteroscopy hai jisse ureter ke stone nikale ja sakta hain. Kidney stone hum log keyhole surgery se karte hain PCNL, mini PCNL techniques hain, aur aaj kal jo latest aagaya RIRS, that is Retrograde Internal Surgery, aaram se hum log peshab ke raste se hi bahut hi patle sukshm yantra aagye hain jisko flexible urteroscope bolte hain, woh peshab ke raste se bladder hote huye ureter or wahan se kidney per pahunchte hain, aur aise even ded-do centimetre ke stone hum log laser se tod sakte hain, aur ekdum dhul ke kann jaise ho jate hain aur woh peshab ke sath nikal jate hain. Bade kann hum log retreat karte hain, uska stone analysis karte hain aur based on that hum log ye plan karte hain ki aage kya treatment diya jaye. So iska follow-up bahut zaroori hai ek baar kisi ko stone banna hai to 70% chance hai ki dubara banega apna lifestyle change kijiye, salt kam le, fast food kam kare, pepsi wagera bilkul minimum karde, it is full of obsolete chai kam kare, coffee kam kare, chocolate band kare aur pani jyada piyen din mein barah se pandrah glass pani peena chahiye, shkanji piye, ek nimbu daily piye, shikanji uska istemal kare uske alawah anaras hai, kele hain inka sevan kare, karele ki sabji zaroor le isse kidney swasth rehti hai, kuch fruits hain jaise especially maine bataya banana and pineapple yeh kafi useful hota hai, jo sabjiya kam leni hai umne bhindi hai, baingun hai, gobhi, palak inka kam kare istemal band nahi karna hai. Sabse badi dawa pani hai, pani piye one lemon day keeps the stone away , aur iska sahi upchar kare otherwise kidney stone may lead to kidney failure even. So aap bade sachet rahey issme, doctor ki sune mein baar baar request karta hoon, hum log daily yrh a problem face karte hain hum log sahi salah denge aapko koi misguide nahi karta hai, yddi kidney damage ho raha hai toh definitely intervene hona chahiye otherwise medical management bhi possible hai chote stone ke liye.

Dhanyavad.
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