What is the remedy about?
Having high levels of uric acid in the blood is also known as hyperuricemia and is the result of a sudden increase in the production of uric acid in the body or a sudden reduction of its excretion through the kidneys. Fortunately, there are numerous home remedies that can help in controlling uric acid levels without causing any risks of complications. Some of these remedies include apple cider vinegar, lemon juice, cherries, baking soda, olive oil and also water. Apple cider vinegar is known to have natural cleansing and detoxifying effects which help in the removal of waste products such as uric acid. It is high in malic acid content which aids in the breaking down and removal of uric acid. Even though some people think that the lemon juice would make the body even more acidic, it helps in the production of alkaline effect and neutralizes the uric acid. Not only that, the Vitamin C content aids in lowering the uric acid levels and eliminate toxins from the body. All dark berries including cherries comprise of chemical which aid in the reduction of uric acid levels. Particularly, the purple and blue-coloured berries contain high amounts of flavonoids known as anthocyanins that can lower down the uric acid along with reducing the stiffness and inflammation. Bicarbonate of soda, more commonly known as baking soda is very effective in the reduction of uric acid levels and lowering gout pains. An individual should take baking soda for maintaining the natural alkaline levels so that the uric acid is more soluble in water and it becomes easier to eliminate them out through the kidneys. It is recommended to opt for cold-pressed olive oil rather than the vegetable oils or butter because olive oil contains high amounts of mono-saturated fats which remain stable even when it is heated. Moreover, it is high in anti-oxidants content and proffers a host of anti-inflammatory benefits.
Are there any side effects?
It can be said that there are no side effects of the home remedies for reducing uric acid levels. But for that, one must follow the basic guidelines so that the remedies used cannot create any complications in the near future. For instance, while taking apple cider vinegar, you should gradually increase the intake but make sure that it is not consumed in excess as it can potentially reduce the potassium levels in the body. Plus, the apple cider vinegar can also interfere with the diuretic drugs. But there is no side effect of consuming lemon juice but the benefits are countless. And when it comes to the baking soda, one should not take the remedy on a regular basis. It is not meant for people with high blood sugar and those who are aged over 60 should not take more than three glasses of this remedy in a day. Water is considered one of the best home remedies for reducing the uric acid levels and needless to say that there absolutely no side effects of drinking water. There are some people with side effects with some particular food items and it is crucial to avoid them for reducing the risk of any side effects or complications. Lastly, it is advised to talk with an expert regarding what you should take and what you must avoid so that you don’t have to suffer in any way.
What are the post-remedy guidelines?
When an individual is under the home treatment for reducing the uric acid levels, it is also important to understand certain guidelines and follow them closely. It is very crucial to quit smoking and limit the consumption of alcohol. This is because alcohol aggravates gout pain and makes the uric acid level even worse. It is also found that the consumption of fructose also hikes the uric acid concentrations in the body. If it is feasible, then consuming Mediterranean diet and weight reduction is a must. Besides taking these remedies, it is very important to follow these post remedy guidelines. It is always advised to consult an expert whenever you have flare-ups. This is because it is important to determine the characteristics of the crystals in the affected joints so that the healthcare provider can tailor the treatment plan as per the individual condition.
How long does it take to recover?
The duration required to reduce the uric acid levels is entirely dependent on the severity of your uric acid concentration. In order to speed up the recovery process, it is crucial to follow a few steps such as drinking too much water, resting the joint whenever possible and using cold compressions. Normally high levels of uric acid do not cause any health issues, but if it is left untreated, then the uric acid concentration would increase and lead to gout. Gout, which was once referred to as the disease of the kings is extremely painful and cause swelling of the joints, particularly in the big toe or some other parts of the body. Proper treatment can take a couple of months for showing effective results.
Are the results of the remedy permanent?
The results of the home remedies for reducing uric acid levels can be permanent only if you can maintain a healthy lifestyle and reduce your weight. It is an ongoing process and the uric acid levels cannot remain lower if you consume alcohol, red meat and all other foods that can aggravate the uric acid concentration. Moreover, if you see that there is no improvement of the symptoms, then you may need more advanced treatment in the form of medications and therapies.
Is there any training or experts required?
In most cases, high uric acid levels can be treated by following a few easy home remedies but for this, it is necessary to start the treatment at the early stages. Otherwise, it can lead to gout which is a potentially disabling variant of arthritis. And when the gout pain advances to this stage, it is better to consult with an expert who can evaluate the unique clinical condition of a person and scheme the treatment plan accordingly.