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Home Remedies For Stomach Gas: Procedure, Recovery, Risk & Complication

What is the remedy about?

Stomach gas is a miserable condition for any person. Foods high in carb and sugar content or sugary juices cause stomach gas. It can lead to stomach cramps, bloating and heaviness. The medical term for stomach gas is ‘flatulence’ which is a condition where the digestive tract of our body collects excess gas. If these gasses are not released, and they accumulate in excess, it causes discomfort. Intake of medicines is not always a wise decision, especially when you are prone to such a condition of a gassy stomach. In such a case, home remedies work wonders. You can get relief from gas with the ingredients present right in your home. Cumin is a spice found in every kitchen. Boil a tablespoon of cumin seeds in hot water for 15 minutes. Strain the mixture after cooling and drink the water after having a meal. Another home remedy comes with an Ayurvedic touch. One teaspoon of lime juice combined with freshly grated ginger after every meal will give relief from bloating and heaviness. Ginger flavored tea is also helpful in such situations. A glass of warm lemon water every morning will prevent the gas formation in the stomach. And the best part is, all of these remedies can be incorporated into the daily routine to achieve complete relief. Flatulence is not a disease but a normal condition that most people suffer. Follow the home remedies to obtain relief from gas.

Are there any side effects?

With effective home remedies for stomach gas, you will get relief from it without any uneasy side effects. That is why home remedies are always better and a preferred choice of treatment. But then refrain from those ingredients to which you might be allergic to or those that you sense is not working for you, as every person reacts differently to any remedy. For example, ginger though an excellent remedy for flatulence, can cause heartburn or even diarrhoea in some. Same can be said for lemon which could cause stomach upset. Similarly, consuming cumin for stomach gas could have severe consequence for a person with diabetes as it can drastically reduce blood sugar levels. The best course of action is to try and find out what works for you and stick to it. There is no harm in trying one after the other as these are regular foodstuffs and would not cause severe issues while carrying out your trial and error process unless you are specifically allergic to any of the ingredients or suffering from any chronic condition.

What are the post-remedy guidelines?

A balanced diet along with home remedies will give relief from gas or bloating and heaviness. Avoid aerated drinks as they take up a lot of empty spaces in the stomach causing gas to form. Foods like beans, dairy products, and artificial sweeteners cause gas as well. It is important to chew the food properly so that it does not block the digestive tract. Carbohydrates may not be digested leaving behind a feeling of bloating. If your body is unable to digest these carbohydrates, then it is better to substitute unprocessed carbohydrates in the form of pills or liquid supplements. Regular physical activity and a good night’s rest will help prevent gas. Vegetables such as cabbages, sprouts, turnips are gas-producing elements: avoid them. Drink lots of water throughout the day, and avoid heavy meals at night, and do not lie down immediately after eating. The guidelines for diet and exercise if followed will save you the suffering.

How long does it take to recover?

It does not take too long to recover from stomach gas. If the issue is unattended, then serious problems may arise. Temporary relief can be observed from using the home remedies, but if it continues, then it is better to consult a doctor with immediately. Relief from stomach gas can be obtained overnight or a maximum of 2 days. There is no assurance that it would not recur again. If a proper diet is not followed and you fail to follow the guidelines, gas problems will arise once again. The best way to get rid of gas and to prevent it is to use not only one remedy but combine two to three solutions to enjoy early relief from the condition. Stay away from food that is known to cause the condition like wheat and milk products or fibre enriched food and meat.

Are the results of the remedy permanent?

The results of home remedies for a gassy stomach can be permanent if it is followed correctly and daily along with the post-treatment guidelines. Exercise, early to bed and early to rise techniques is to be followed. Today’s lifestyle has become so frivolous and fast-paced that adhering to a proper routine life is not possible. With stressful office hours and student life, it is not feasible for many to eat on time and thus falls a huge gap between meals which affects the adversely. In case, the problem with gas does not recover after trying out the home remedies, and it keeps recurring frequently, you must consult a physician. This is because there may be any underlying condition which could have triggered flatulence and need treatment.

Is there any training or experts required?

Home remedies are treatments that are into vogue since as long as we can think. In the older days, our grandmothers used to refer these treatments, and with time it was noted and followed through generations. Gas problems can be treated by specialized physicians known as the gastroenterologist. Dieticians can also be of great help in identifying food that is capable of producing gas in the digestive system. They can also prepare a proper diet chart for you to follow. Seeking expert advice will provide you with a base to act upon. But to counter this common problem, understanding your body and doing a research to find the right remedy that would suit you is the simplest way of going about it.

Effectiveness: Very High Side Effects: Very Low Time for Recovery: Medium Price Range : Approx INR 0 -20 Training Requirement: No

Popular Health Tips

Flatulence - What Causes it + Home Remedies

MCh HPB Surgery, Fellow European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Flatulence - What Causes it + Home Remedies

The build-up of gases in the stomach can be uncomfortable and very embarrassing when it leads to flatulence. Flatulence can be defined as the release of intestinal gas from the anus. This may or may not be accompanied by sound and odour. Both men and women can be affected by flatulence at any age.

Some of the causes of flatulence include:
• Swallowing excessive amounts of air while eating
• Indigestion
Lactose intolerance

Food that is difficult to digest often triggers the formation of gas such as hydrogen, carbon dioxide, methane and sulphur in the digestive system as a result of the microbial breakdown of this food. Sulphur is largely responsible for the odor that accompanies the release of these gases. Beans, chickpeas, cauliflower and cabbage are some such foods that can trigger flatulence.
Flatulence on its own is not a serious condition and usually resolves itself without medication. However if it triggers severe abdominal cramps, diarrhea, persistent constipation, blood in the stools, nausea and pain in the right side of the abdomen, medical care should be immediately sought.

If flatulence is a problem you suffer from often, take a look at your diet and modify your eating habits. Keep a food diary to determine what food triggers this condition and avoid it. If you are lactose intolerant switch your dairy products for soya substitutes and avoid dairy. Anti-gas compounds that are available over the counter can also provide relief. Chew your food slowly, thoroughly and ensure that your mouth is closed while chewing to prevent swallowing air. For this reason, also avoid chewing gums and fizzy drinks. If you must eat beans, soak them overnight before cooking.

Flatulence can be easily treated with home remedies. Following home remedies can be used
1. Ginger: Ginger aids the digestion process, eases bloating and reduces gas. It also helps stool pass smoothly and helps keep the intestines clear. This does not give stomach gases a chance to build up. Ginger can be consumed in the form of capsules or a tea made by steeping ginger in hot water for a few minutes.
2. Papaya: Along with being rich in antioxidants and flavonoids, papaya contains an enzyme known as papain that helps digest proteins and reduce gas. To benefit from papain, you could eat the papaya fruit or drink a tea made with papaya leaves. Papaya enzymes are also available as supplements. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

1942 people found this helpful

Popular Questions & Answers

How to get rid of burping. Give home remedies solution and also some medicine for it.

General Physician, Nashik
Eat and drink slowly to avoid swallowing excess air. Avoid talking when you chew. Avoid sucking on hard candy.Cut down on carbonated drinks and beer. Don't use straws. Stop smoking. If you wear dentures, get them checked to make sure they are well fitting.
2 people found this helpful

Doctor when I fall on bed for sleeping. I feel like a heaviness or numbness in my right rib below portion. N then I feel some type of gas is forming. After that I get regular pops I don't know why. Bt gas form every 1 min. What is the reason for that. N how can I naturally treat that?

General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

I have friend who is 26 years old. He is most annoying person because of his farting habits. Means he can fart 10 times in one hour. Suggest some home remedies of any medical treatment for him.

Dietitian/Nutritionist, Bangalore
Plz take zeera and saunf and dhaniya decoction daily 3 times and tab omez 20 mg after food. Avoid oily stuffs please clean your stomach by takind hamdard qurs mulayam 2 tablets bedtime.

Why my stomach is very tight and motion is not free daily? What is the reason and tell me natural solution?

Homeopath, Kolkata
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required. Also avoid junk foods. Take balance diet and on time daily.
1 person found this helpful

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
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Top Home Remedies to get rid of Dandruff
Looking over your shoulder while driving is a healthy habit. But looking over your shoulder to check for dandruff could be quite embarrassing, especially for women.

Dandruff is a common scalp condition that is usually chronic but not contagious (unless caused by infection). Formation of dry, white flakes of dead skin on hair and scalp is dandruff. It may also be accompanied by itching and burning sensation.

Those with oily skin are more prone to this problem because it is often a mild form of seborrheic dermatitis.

Dandruff is caused by:

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Try these home remedies to get rid of dandruff:

Home remedy 1
- take a handful of neem leaves.
- boil them in 4 cups of water.
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- rinse your hair with this decoction 2-3 times a week.

Home remedy 2
- take some coconut oil.
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Home remedy 3
- take 2 tablespoons of apple cider vinegar.
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- massage your scalp with the mixture.
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- follow this remedy 2-3 times a week.

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Tips on Acidity, Gas Formation, Flatulence, Heart Burn and Constipation
Hi, friends. I am Dr Ashok Gupta. I am a general surgeon come gastro endoscopist. I am practising since last 35 years and my speciality comprises with the gall bladder, gall bladder stones, kidney stones, appendix, hernia, piles, fissures and fistula and gastro endoscopy to diagnose the various acid peptic diseases.

Now I am talking about the most of the prevalent disease in the common masses is acidity, gas formation, flatulence and constipation. These are the common conditions which are found mainly in the masses and most of the people they are suffering from this type of diseases. Acidity comprises of the acid formation in the stomach and if there is a more of acid formation it is called heartburn. Burning in epigastrium, indigestion, flatulence, gas formation, distension of the abdomen and constipation at times. This condition is caused mainly by the modern food habits which is being practised nowadays in children, teenagers, adults and even elderly people. This condition can be easily diagnosed by gastro endoscopy.

This is the device which is we can see inside the body about a metre of length from the incisor from the mouth. This is the fibre optic cable which is about 9-12mm in diameter and having the fibre optic fibres which we turn many numbers of times and it can transmit the images. The computer chip has now made possible to take images, videos of the lesion and it can be therapeutic at times. Many tumours like polyps and biopsy can be taken. The polyp can be excised through this endoscopy technique. A technique which is very modern and easy to do. It can be done under local anaesthesia. Little sprays are given into the throat so that he should not feel that something is going in and it hardly takes 10-15 mins. and the procedure is so much rewarding even it can save the life. We can see the various inflammation, oesophagitis, gastritis, duodenitis by this technique.

Many times many cancers, they can be diagnosed by this. Peptic ulcer diseases they can be diagnosed. Barred oesophagus, it is the pre-cancerous condition at the time can be diagnosed and can be treated accordingly. Many times the children swallow the coin or foreign bodies, they can be taken out by the endoscopic techniques. This is at a very nominal cost. It is possible in your nearby area, in Delhi itself. The acidity is mainly caused by the H. pylori infection which can be diagnosed by this and the secretion can be taken and it can be examined for this bacterial infection, the treatment can accordingly be given then it can be a curable condition and saves the life many times.

You can connect me on Lybrate. com. You can chat with me, you can make consultations through this site. If you have any questions, any queries, you can contact me or you can connect me with

Thank you.
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Healthy Food for Stomach
Here are food list for healthy Stomach

Hi, I am Dr. Vandana Verma, a clinical nutritionist, and a physical therapist. I excel in weight loss management but also deal with therapeutic diets for patients struggling with metabolic disorders. I am the founder of Fitness For All, Gurgaon. Today I am going to tell you about few food products which can help you in maintaining a healthy gut.

A stomach is the hub of all the problems. So, if we have a healthy gut, we have a healthy life. So what are the food products which can help us have a healthy stomach? The first category of food which can help us in having a healthy gut is citrus fruits, fibrous foods, and leafy vegetables. So, at least to 20 to 25% of fiber is needed in a day for us to have a good gut. What are the foods which are rich in fiber which you can consume in a day? The foods are peanuts, cauliflower, carrots, beans, broccoli and wheat bran can add a good amount of fiber in your gut. Also, if you start having a smaller portion of fiber every day and drink lots of water, then over a period of time you can increase the fiber content in your diet. Then eating light green, dark green and yellow colored green leafy vegetables also make a lot of difference in your lining of the gut because they are very rich in beta carotene and Vitamin C and E.

Now, the second thing is that you should add a lot of prebiotics and probiotics in your diet. So how do we do that? Almost 100 filling bacteria are there in our gut at a given point of time. So what is important is to increase the ratio of the good bacteria over the bad bacteria. So, yogurt is a very good probiotic which everybody is aware of. To support the probiotic bacteria we need to have a lot of prebiotics which naturally are there with the probiotics. So, foods like ginger, onions, honey, avocado, and banana are the good pre biotics which can be had in the day. Choose food that suit. Try having food called carminatives that help to relieve gas in your stomach, for example, cumin. It is very important to add cumin while you are making black beans.

Similarly, ginger is a proven anti-nausea tic. So pregnant women can very safely have ginger whenever they feel a lot of nausea, then, peppermint leaves relief digestive disorders and relax the stomach linings. Eat food to flatten your tummy. If you lose weight, your GI tract will have fewer loads on it. Also, your acid reflux, acidity problems, and constipations, all these problems, if you are facing any of them will be relieved. I am sure by adding these food components in your diet you can have a healthy gut very soon.

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Acidity - Causes & Remedies

I am Dr. Malvika Pandey. Ayurveda doctor. Working in Bnchy Wellness Medispa.

Here I am to discuss something about a very common health problem that is acidity. In Ayurveda, this is understood as Amlipitam. This diseases is very common in today s generation because of the common issues which are propounding it lari vari shari kari. Acidity is due to more excess, excess of acid production in gastrointestinal tract overs. Normally the pH of stomach remains acidic. But in hyper acidic condition it gets escalated. For this it results in the conditions like heartburns, dyspepsia, belching and sometime bloating of stomach. Which can be easily seen and felt by the patient as symptoms and doctor can examine in the form of science.

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So how can we cure this disease? The thing which is very important in Ayurveda is prevention is better than cure. So better to prevent it. Better to get into the things which can check the excess of pita dosha which is known as the pit prokap ahar vehar. We should check it on. For this in Ayurveda we are getting two ways. It can be saan shodhan chikatsha, it can be sanshaman chikatsha. In sanshaman chikatsha which is basically concerned with suppression of the aggravated doshas. In this the pit shamak oshadi like, the yashti madhu, the shadang pani of course they are included in the diet of the patient. And vehara the things which areegated pita like kordha, kama. All the thing which increases the pita should be contained. And in the saan shodhan chikatsha, we do the eradication of dosha. In sanshaman, we suppress the dosha. In saan shodhan we eradicate the dosha out from the body by the usage of panchakarma chikatsha. Which is compressing of sneehan sheden waman geychannan basti.

For this pit dosha. It is basically concerned with the verachan chikatsha. In this the proper procedure of sneehan sheden. Then vaman is given to the patient. Vaman is, means incorporated. And later on lastly the verachan chikatsha is done. It is best for the pita shaman.

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