Snoring is a common problem and occurs when the relaxed structures present in your throat starts vibrating and makes noise. It is sometimes also considered to be a sleeping disorder and may be a reason for concern. The following home remedies can help to stop your problem of snoring:
The possible side effects of practising these home remedies could be:
The post remedy guidelines include:
With proper and correct application of these home remedies, you can notice a significant change in your snoring habit within two to four weeks. If there is no marked improvement, you may need to consult a doctor.
By taking proper care of your health and leading a good lifestyle, you can cure the problem of snoring completely. However, further problems in sleeping, sudden weight gain or other nasal problems can result in snoring to recur.
You do not require any special expertise and training for practicing any of these home remedies. The ingredients are easily available in the market. However, you may consult your doctor once before consuming anything on a daily basis in case you have a medical condition.
Approx Rs. 20 – Rs. 360
There is no special training required for these home remedies. In case of a medical condition, you can consult your doctor before starting off the treatment.
Snoring is loud hoarse or harsh breathing sound that occurs during sleep.it is caused by the physical obstruction of the flow of air through mouth and nose as progressing from light sleep to deep sleep.
- A long soft palate and a long uvula ( the dangling tissue in the back of mouth )
- Obstructed nasal airways
- Nasal allergies
- Sinus infection
- Being overweight
-:Deviated septum ( the wall that separates one nostril from the other )
- Nasal Polyps
- Abnormalities in facial bones.
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.