Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Home Remedies For Snoring: Procedure, Recovery, Risk & Complication

What is the remedy about?

Snoring is a common problem and occurs when the relaxed structures present in your throat starts vibrating and makes noise. It is sometimes also considered to be a sleeping disorder and may be a reason for concern. The following home remedies can help to stop your problem of snoring:

  • Peppermint contains anti-inflammatory properties that reduce the swelling of your membranes that are present in the lining of the nostrils and throat. It helps to promote smooth and easy breathing. You can add 1 or 2 drops of peppermint oil in water and gargle with that solution daily.
  • Olive oil, another anti-inflammatory agent helps to ease out all the tissues that are present along your respiratory passage. This eventually results in the swellings to reduce, providing a clear passage for air to pass through. Have 2-3 sips of olive oil before you go to bed regularly. You can also mix it with a bit of honey.
  • One of the prime reasons for snoring is nasal congestion. Inhaling steam can be the best remedy for treating a nasal congestion. You only have to put a few drops of essential or tea tree oil in a bowl of boiling water and inhale the hot steam. Do this regularly for around 10 minutes until your nose gets cleared.
  • Cardamom is a decongestant that helps to open up blocked nasal passages. Once your nasal passage is cleared, your snoring will automatically reduce. Add half a spoon of cardamom powder to a glass of warm water and drink the mixture regularly 30 minutes before going to bed.
  • Both antibiotic and antiseptic, turmeric can help to treat inflammation and gradually reduce heavy snoring. It also aids in boosting your immune system. Add two spoons of turmeric powder to a glass of warm milk and drink it half an hour before retiring to bed. Make sure you do it on a regular basis.

Are there any side effects?

The possible side effects of practising these home remedies could be:

  • If you are using peppermint oil to gargle, make sure that you do not swallow it. There is a possibility of triggering an allergic reaction, heartburn, mouth sores or headaches.
  • Olive oil may lower down the level of blood sugar in some cases. Diabetic patients must keep a check on their sugar level if consuming olive oil on a regular basis.
  • For people having gallstones, it is advisable not to have cardamom in excessive amounts. It can trigger spasmodic pain.
  • Consumption of turmeric may sometimes lead to nausea, dizziness, stomach upset and diarrhea. Apart from that, excessive consumption of turmeric prevents proper absorption of iron. So, people who have iron deficiency must be careful when consuming turmeric. Moreover, turmeric and milk can also have side effects on people who are lactose intolerant.

What are the post-remedy guidelines?

The post remedy guidelines include:

  • Try changing your sleeping position. Sleeping on your side can help to reduce snoring.
  • If you notice that you have gained weight around your neck, it can be a reason that causes you to snore at night. In that case, try losing weight.
  • Avoid alcohol.
  • Get rid of your poor sleeping habits. Ensure that you get an adequate amount of sleep. When you work for long hours, you tend to get exhausted when you finally go to bed. When you are in deep sleep, the muscles tend to become sloppier.
  • Make sure that you drink a lot of fluids and keep yourself hydrated.

How long does it take to recover?

With proper and correct application of these home remedies, you can notice a significant change in your snoring habit within two to four weeks. If there is no marked improvement, you may need to consult a doctor.

Are the results of the remedy permanent?

By taking proper care of your health and leading a good lifestyle, you can cure the problem of snoring completely. However, further problems in sleeping, sudden weight gain or other nasal problems can result in snoring to recur.

Is there any training or experts required?

You do not require any special expertise and training for practicing any of these home remedies. The ingredients are easily available in the market. However, you may consult your doctor once before consuming anything on a daily basis in case you have a medical condition.

Effectiveness: High Side Effects: Very Low Time for Recovery: Medium Price Range :

Approx Rs. 20 – Rs. 360

Training Requirement:

There is no special training required for these home remedies. In case of a medical condition, you can consult your doctor before starting off the treatment.

Popular Health Tips

Facial Rejuvenation: Advantages of Dermal Fillers For Perfect Skin!

Dr. Pradeep Kumari 88% (154 ratings)
MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Facial Rejuvenation: Advantages of Dermal Fillers For Perfect Skin!
Facial aging is an issue which shows its first signs around the late twenties and early thirties. It is manifested in the form of fine lines, dark circles, wrinkles and rough skin, especially near the eyes and lips. This process cannot be reversed. It is a part of human body and the way the skin matures with age. But, it can be treated through surgical and non-surgical or natural means to make sure that the process of aging is slowed down. Factors Affecting Facial Aging: There are several factors which affect the facial aging and aggravate the process faster. Some of these factors are: If you smoke excessively, your face would sooner or later start showing signs of aging prematurely. At times, this process gains speed due to genetic issues. Stress and anxiety are the most important reasons for a person to start showing signs of aging at an early stage of life. If you lead a hectic lifestyle which involves excessive travelling throughout different climates, the exhaustion may be manifested through facial aging. What are Dermal Fillers? Dermal fillers help to diminish facial lines and restore volume and fullness in the face. As we age, our faces naturally lose subcutaneous fat. The facial muscles are then working closer to the skin surface, so smile lines and crow's feet become more apparent. The facial skin also stretches a bit, adding to this loss of facial volume. Other factors that affect the facial skin include sun exposure, heredity, and lifestyle. Dermal fillers can be used to: Plump thin lips Enhance shallow contours Soften facial creases and wrinkles Improve the appearance of recessed scars Dermal fillers can be very helpful in those with early signs of aging, or as a value-added part of facial rejuvenation surgery. Administration: You must make a note of the fact that dermal filling is not considered to be a type of surgical treatment. However, it does use anaesthesia while being administered. In fact, the patient is first given a dose of anaesthesia and left to rest for about half an hour. Some fillers have anesthesia in the syringe itself otherwise, we apply numbing cream or topical anesthesia. Thereafter, dermal fillings are applied with the help of fine needles. You need to realise that the use of fine needles with precision can be done only by those who have been specially trained for it. Thus, if your dermatologist recommends you for a treatment of dermal filling, then he/she ought to be a trained expert in carrying out the procedure. If you, on your own prefer to get this treatment done, then you should also find an expert who is well trained in administering this procedure. Thus, dermal fillers are quite famous in the world of facial dermatology to reverse the aging process. It helps in reducing fine lines, wrinkles and adds volume and smoothness to the skin.
11 people found this helpful

Appendectomy - Long Term Complications Associated With It!

Dr. Apoorv Goel 92% (1525 ratings)
MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
Appendectomy - Long Term Complications Associated With It!
What is an Appendectomy? An appendectomy (which is sometimes referred to appendicectomy ) is the surgical elimination of the organ known as the appendix. Appendectomy is mostly performed as an emergency surgical procedure, when patients suffer from appendicitis. How is Appendectomy Performed? Appendectomy can be performed both as an open operation as well as laparoscopically. An appendectomy is most often performed laparoscopically, if the diagnosis is in doubt, or if the patients feel that they need to hide their telltale surgical scars near their umbilicus or in the pubic hair line. However, although laparoscopic appendectomy has its cosmetic advantages, and its recovery time is a little quicker, this procedure is more expensive than conventional open surgery. Conventional Open Appendectomy- In the conventional open surgery, the surgeon makes an incision which is less than 3 inches in length in the lower right section of the abdomen. Once the infected appendix is identified, the surgeon separates the infected appendix from its surrounding tissues and removes it surgically from the cecum (an intraperitoneal pouch that forms the junction of the small and large intestine). After that, the cecum is closed and is returned back into the abdomen. In the end, the muscle layers and the skin are sewn together and the incision is closed. Laparoscopic Appendectomy (LA)- While performing appendectomy laparoscopically, which is also known as LA, four incisions of 1 inch in length are made in the abdomen. One incision is made near the umbilicus, while another one is made in an appropriate region between the umbilicus and the pubis. The other two incisions, which are even smaller in size, are made in the right side of the lower abdomen. The surgeon then passes the camera and special laparoscopy instruments through these openings and after identifying, frees the appendix from its surrounding tissues. Next, the appendix is removed from the cecum and the site of its former attachment is sewed. The infected appendix is removed from the body of the patient through any one of the two 1 inch incisions. In the end, the laparoscopic instruments are removed and the incisions are sutured and closed. During this whole procedure, the intraperitoneal space is filled with medical grade carbon dioxide gas, to inflate the abdomen, which is released after the surgery. Recovery Time For Appendectomy- The recovery time for appendectomy depends on and varies with the type of procedure and anesthesia used during the surgery. While laparoscopic appendectomy can be done on an outpatient basis so that the patients can recover back at home, an open surgical procedure will require an overnight or even longer hospital stay. Normally patients after appendectomy can resume their normal daily activities within a few days. However, for full recovery, it may take four to six weeks. Patients are advised to avoid strenuous activities during this period of time. Risk and Long Term Consequences of Removing the Appendix- While wound infections are the most common complications of this surgery, formation of an abscess in the area of the surgical incision and also in the area close to the removed appendix has also been noticed as an aftermath of appendectomy. Other rare complications may include lack of intestinal peristalsis (ileus), gangrene of the bowel, injuries to the internal organs and infections in the peritoneal cavity (peritonitis). Major long-term consequences of appendectomy include increased risks of bowel obstruction, stump appendicitis (infection in the retained portion of the appendix still stuck with the cecum) and development of incisional hernia at the site of the scar.
3 people found this helpful

Eat These 5 Foods And You Will Never Need Botox!

Dt. Ayesha Rehman 87% (57 ratings)
Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
Eat These 5 Foods And You Will Never Need Botox!
What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well. Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion. Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it. Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is. Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form. Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them. Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging.
22 people found this helpful

Breast Cancer - Is Homeopathy Helpful In Treating It?

Dr. Yogeshwari Gupta 89% (396 ratings)
MD - Homeopathy, BHMS
Homeopath, Jaipur
Breast Cancer - Is Homeopathy Helpful In Treating It?
The incidence of breast cancer is increasing worldwide, especially in the western world due to a variety of factors like diet, genetics and lifestyle, including body weight. Other predominant factors are ovarian function and oestrogen exposure, pregnancy, and lactation. It is the second most common carcinoma in women and it occurs mostly after the age of 30. It s most commonly seen in the age group of 40-60. Even though there is so much of awareness about this cancer, there is a high incidence of this cancer going undetected. This cancer is treatable if detected early. For this, we need to know its common symptoms, which are Lump in breast i.e. presence of a hard mass in the breast with no defined margins Bleeding from nipple Nipple retraction Redness and pain If left undetected, cancer in the breasts can spread to the bones, liver and even the brain. Homeopathic treatment We all know that Homeopathy, a popular holistic system of medicine cures by using the principle of Like cures like . Homeopathy relies on a specialised remedy based on the physical, psychological and emotional symptoms of a patient. This is the reason that self-medication fails abysmally in homoeopathy. The homoeopathic medicines for breast cancer in this article thus should be used just as a reference and you should consult a good homoeopath for a complete cure. Several proven homoeopathic remedies are available to treat symptoms of breast cancer like: Conium Mac: It is an excellent cure for breast cancer, especially when the breasts are hard and tender. The breast becomes rock-hard and there is a stinging pain in this type of breast cancer which starts in the milk ducts and spreads to outer regions. This type of breast cancer is tackled by Conium Mac. Baryta Carb: This homoeopathic drug is used when the breast is enlarged and inflamed. The mammary gland is also hard and stony plus sensitive to touch. The milk glands in this type of cancer become enlarged and tender. Blood from the nipple is another indication for use of Baryta carb. Hydrastis Can: The patient has to swell of the mammary glands and complains of pain and tenderness. Her nipples are engorged, have cracks and a watery discharge. Iodine: This homoeopathic remedy works mostly on the enlargement of the breasts which may be malignant or malign. In this type of cancer, the mucous membrane of the mammary glands as well as the breast tissue gets inflamed. The breast tissue becomes enlarged and hard and presents with nodes. Phytolacca: A hard, irregular tumour with retracted nipples is the main indication for this homoeopathic remedy. A sore that extends from the breasts to the arms is another predominant feature.

Sleep Apnea - Homeopathic Treatment For It!!

Dr. Amruta Shriganesh Deshmukh 89% (556 ratings)
B.H.M.S.
Homeopath, Solapur
Sleep Apnea - Homeopathic Treatment For It!!
Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway. Causes of Sleep Apnea- It occurs when muscles in the back of your throat relax, tonsillitis, adenoids, obesity, middle-aged, heart disease, stroke, sedative medicines, large neck circumference, large tongue etc. Symptoms of Sleep Apnea- Feeling of excessively sleepy during a day Lack concentration and low memory status Depression Short temperament Irritability Hyperactive children Leg swelling Impotency in males Insomnia Frequent waking up for urination in night Tiresome feeling in morning Homeopathic Treatment of Sleep Apnea- Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat sleep apnoea but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for sleep apnoea treatment that can be selected on the basis of cause, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the most common homeopathic medicines for Sleep Apnea are- Arsenicum Album: Arsenicum album is often prescribed for individuals who have breathing difficulties at night and is considered for people with a fearful, tense and agitated response to illness. Lachesis: Lachesis is a remedy prescribed for conditions that worsen at night. This medicine is designed for people who are typically fearful and anxious, but also prone to jealousy and excessive talking. Sulphur: By reputation, sulphur is a commonly prescribed homeopathic remedy, especially for nighttime congestion and sweating. Homeopathic sulphur combats a wheezy cough and congested head, both of which are suffered in sleep apnea. Spongia Tosta: This remedy for croup may help congestive sleep apnea sufferers as it treats respiratory symptoms that worsen when lying down. Before taking these medications, it is important to visit the doctor who will take a detailed case history of your problem and prescribe the right dosage and combination of medication.
1 person found this helpful

Popular Questions & Answers

How do I stop snoring. My age is 22 years so I want some home remedies that I could do to stop my snoring problem.

Dr. Shweta Saraf Gargiya 92% (256 ratings)
DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
u may try lateral position while sleeping this may help u.. if u are over weight then watch ur weight

I HAVE SNORING PROBLEM IN HUGE SNORING Suggest me some home remedies Or any fast treatment.

Dr. Sandhya Krishnamurthy 92% (10545 ratings)
BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
3 people found this helpful

How to get relieve from snoring? Please give solution. Natural way shall be preferred first.

Dr. Rajesh Choda 97% (6811 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Deep breathing, pranayam and less food. Means light Satvic food in lesser qty. I suggest you to get nasal anti snoring oil prepared specially. If it responds slightest, pl continue it for six months. But it's pungent

He snore a lot while sleeping is there any problem will arise due to this, will it affect to heart or its due to aging ,is daily exercise is ok or have to do any thing more, any homemade solution is there?

Dr. Amol Bamane 91% (8464 ratings)
BAMS, MD Ayurveda
Sexologist, Lonavala
As per your concern i would suggest you to do following remedy 1. Take 1 glass warm water 2. Crush some cardamom seeds to get ½ tsp cardamom powder 3. Add it to the water 4. Mix well 5. Consume every day at bedtime Causes: • During sleep, muscles in the mouth relax • At times, the tongue falls back • This obstructs the passage of air which leads to snoring • External factors which cause snoring are: o Physical exertion o Consuming alcohol o Certain medicines surely you will get results
2 people found this helpful

Is snoring is a disease? How we can prevent snoring while sleeping? Any medication? Natural therapy?

Dr. Sandhya Krishnamurthy 92% (10545 ratings)
BAMS
Ayurveda, Bangalore
Hi, snoring is not a disease. Snoring occurs when a person is not able to move the air through the nose and throat while sleeping. As a result, the air vibrates the surrounding tissues and causes snoring sound. Please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful

Health Quizzes

Dealing with constipation - Know the proper way!

Dr. Pravin Patel Vijay Patel 88% (132 ratings)
MD - Medicine , MBBS
General Physician, Vadodara
Regular physical exercise is known to reduce constipation. True or False. Take this quiz to know now!
Start Quiz

Alcohol - Facts You Never Knew!

Dr. Praveen Chaudhary 93% (2338 ratings)
PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Alcohol is a depressant that slows down your brain. True or false? Take this quiz to kno more.
Start Quiz

Snoring - Know How To Deal With It?

Dr. V.K. Pandey 91% (204 ratings)
BHMS, DI Hom (London)
Homeopath, Varanasi
Devices such as nasal dilators will help your snoring problems. True or false? Take this quiz to find out.
Start Quiz

Ayurvedic Remedies - How They Help You Control Hair Loss?

Dr. Tushar Chipra 91% (95 ratings)
Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Nashik
Jasmine or juhi is the best flower bud for curtailing hair fall. True or false? Take this quiz to know now.
Start Quiz

Ayurveda - An Ideal Way To Lose Extra Fat!

Dr. Tushar Chipra 91% (95 ratings)
Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Nashik
Ayurveda offers holistic and effective remedies for reducing weight. True or false? Take this quiz to find out.
Start Quiz
Having issues? Consult a doctor for medical advice