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Overview

Home Remedies for Irregular Period: Procedure, Recovery, Risk & Complication

What is the remedy about?

An irregular period is a common problem among women and it usually affects one in every two women. It refers to the infrequent menstrual cycle that has a gap of more than 35 days. There are many attributes that are becoming a leading cause for such scenarios. Lifestyle triggers like increased exercise, smoking, alcohol abuse, drug abuse, travel, stress, and even certain medications have all contributed to this problem. You need to get yourself checked with a doctor if you are facing this problem regularly. There are also some home remedies you can use for having regular periods.

  1. Ginger
    Ginger can be highly beneficial in regulating menstrual periods and also in relieving menstrual pain. They are also highly beneficial in combating menstrual cramps. To use this, boil half a teaspoon of freshly ground ginger in a cup of water for five minutes. Add a little sugar or honey to it and drink this three times a day – preferably after the meals. Try this out for a month at least for getting better results.
  2. Cinnamon
    Cinnamon is also highly beneficial in regulating menstrual cycles and in reducing menstrual cramps. It also regulates the insulin level to a great extent. Add half teaspoon of cinnamon powder to a glass of warm milk. Use honey if needed and drink this daily for several weeks. You can even add cinnamon to your foods alternatively.
  3. Sesame Seeds and Jaggery
    Sesame seeds are also useful in regulating menstrual cycles. They help in balancing your hormones and together with jaggery has an over al warming effect. To make this, dry roast some sesame seeds and grind them with some jaggery into a fine powder. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. DO not use this procedure during your periods. Use them in the phases before your period starts.

Are there any side effects?

Do not use cinnamon in high quantities as some users might suffer from allergic reactions. But this is a rare occurrence and you can usually use it safely. When using the jaggery, make sure that they it is free of impurities. Buy fresh products from reputed stores to prevent any side effects. Consult your gynaecologist if your condition doesn't improve or if you face some other problem. Try and follow a healthy diet and avoid alcohol for the best results.

What are the post-remedy guidelines?

Avoid heavy exercises or work when undergoing these home remedies. Take plenty of water and liquids to hydrate your body. Also ensure that you keep your surroundings clean and pure. Take foods that are high in proteins and vitamins and alternatively supplement them with a health drink. Consult with your doctor on the best supplements to have for more regular periods.

How long does it take to recover?

Recovery is usually not immediate and can depend on how serious your problem is. Most women experience regular periods; but abnormalities can occur now and then. These types of symptoms can be easily cured. You can take care of your daily activities too while undergoing these home remedies. These remedies are safe and can be easily followed even after you have been cured.

Are the results of the remedy permanent?

Whether you will start having regular periods or not will depend on how well you take care of your body after these remedies. Also, irregular periods are common when one reaches menopause. So try to start following these remedies even if you have suffered from one irregular period. Drink adequate water, consume fresh fruits and vegetables and take healthy proteins. Consult your gynaecologist if the problem remains.

Is there any training or experts required?

These remedies do not require any special expertise. However, know your body type and the reason for not having a regular period before hand. Also, do not take any herbs or ingredients in high quantities. Always check if you are allergic to certain substances, before consuming the same. If the symptoms do not go away through such home remedies, do check with your physician immediately. Avoid OTC medications as they do more harm than good.

Effectiveness: Medium Side Effects: Low Time for Recovery: Medium Price Range : Approx INR 20 - 300 Training Requirement: No

Popular Health Tips

Anxiety Disorder - Signs That You Are Suffering From It!

Dr. Moumita Ganguly 87% (10 ratings)
M.A -Psychology, PGDG & PC, DPATC, Graphology
Psychologist, Kolkata
Anxiety Disorder - Signs That You Are Suffering From It!
All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia. The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down. When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach. Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships. Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating. Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one. An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.
7 people found this helpful

Ayurvedic Treatment for Back Pain

Dr. Sandip Patel 84% (215 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Ayurvedic Treatment for Back Pain
Back pain (Low Back Pain) is pain felt in the lower back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. It is a common complaint. Most people will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work. Men and women are equally affected. It occurs most often between ages 30 and 50, due in part to the aging process but also as a result of sedentary life styles with too little (sometimes punctuated by too much) exercise. The risk of experiencing low back pain from disc disease or spinal degeneration increases with age. SYMPTOMS Symptoms of back pain may include: Muscle ache Shooting or stabbing pain Pain that radiates down your leg Limited flexibility or range of motion of the back Inability to stand up straight CAUSES Back pain often develops without a specific cause that your doctor can identify with a test or imaging study. Conditions commonly linked to back pain include: Muscle or ligament strain Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. If you re in poor physical condition, constant strain on your back may cause painful muscle spasms. Bulging or ruptured disks Disks act as cushions between the individual bones (vertebrae) in your spine. Sometimes, the soft material inside a disk may bulge out of place or rupture and press on a nerve. The presence of a bulging or ruptured disk on an X-ray doesn t automatically equal back pain, though. Disk disease is often found incidentally; many people who don t have back pain turn out to have bulging or ruptured disks when they undergo spine X-rays for some other reason. Spinal degeneration degenaration from disc wear and tear can lead to a narrowing of the spinal canal. A person with spinal degeneration may experience stiffness in the back upon awakening or may feel pain after walking or standing for a long time. DIAGNOSIS The diagnosis of low back pain involves a review of the history of the illness and underlying medical conditions as well as a physical examination. It is essential that a complete story of the back pain be reviewed including injury history, aggravating and alleviating conditions, associated symptoms (fever, numbness, tingling, incontinence, etc.), as well as the duration and progression of symptoms. AYURVEDA MANAGEMENT Ayurveda refers this condition as Kati shoola . Kati refers to low back (hip) and shoola refers pain . Kati vata or Prishta shoola or Kati graha or Trika shoola or Trika graha are other names or conditions mentioned in the classics. Vata is the predominant dosha causing these conditions and are categorized under Vataja nantmaja vyadhis. NIRAMAY THERAPY The treatment for Back pain or Kati shoola will be planned according to the presentation of the dosha predominance and underlying cause. Treatment may include Panchakarma therapies for Shodhana, internal medicines, external applications and advise on diet and life style modification. Therapies like Abyanga swedan Dhanyamla dhara Podikizhi & Elakizhi Pizhichil & Navarakizhi Basti & Kati vasti etc are done according to the severity and nature of the disease. Therapies may range between 8 - 28 days and can expect maximum recovery with in this period. Duration may vary further based on the underlying cause.

PCOS And Hair Loss Treatment

Dr. Ritesh Chawla 89% (963 ratings)
B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
PCOS And Hair Loss Treatment
Polycystic Ovarian Syndrome or PCOS is very common amongst women of reproductive age. This condition affects the ovaries and is one of the leading causes of infertility. Increased hair fall is one of the other effects of this disease. According to Ayurveda, PCOS brings the Kapha dosha that normally can be found in the upper half of the body downwards along with the Pitta dosha. This affects the Prana-Vyana-Apana axis. One of the impacts of this misbalance is a loss of nutrition to tissues including the hair follicles. Without proper nutrition, the hair follicles begin to die and fall off. Thus, addressing the Prana-Vyana-Apana axis is one way to treat hair fall caused by PCOS. Some forms of Ayurvedic treatment that can be used for this include: Sarvangadhara: This involves pouring medicated oils or milk or decoction over the body as per the condition of patient. Shirodhara: In this form of treatment, milkor medicated oils etc. are poured in a continuous stream over the head. Udwarthana: Dry Powder massage for removal of Kapha or ama dosha. Abhyanga: A massage with medicated Oil or Ghrutam. Swedana: Sweat inducing treatments for elimination of toxins. Other forms of Ayurvedic Medicaments & Panchkarma treatment that may be used to treat PCOS and hair fall associated with it are: Panchakarma: It means 5 therapies. These 5 therapies (i.e Vaman, Virechan, Basti, Nasyam, Raktamokshan) themselves vary from case to case. This helps deal with a number of issues caused by PCOS. For example, it helps regulate body weight, hormonal secretions, removes toxins, decreases resistance to insulin and enhances metabolism. The effect of this can also be seen on hair growth as hair fall is lessened and hair regrowth is enhanced. Ayurvedic Medicaments or Herbal Remedies: A number of herbs also have a beneficial effect on hair fall caused by PCOS. They stimulate ovulation and regulate menstruation to balance hormone levels, destroy cysts in the ovaries, regulate blood flow during menstruation and aid in natural conception. Some of these herbs include Ashokarishta, Shatavari, Rajapravartini vati, Kumaryasava, Dashamoola kashayam etc which has to be taken as per the condition of body under the guidance of expert Ayurvedic onsultants. Yoga: Specific Yoga asanas are beneficial for hair loss along with treating PCOS. It helps release stress and eases the symptoms associated with PCOS including hair fall. Pranayama is one of the primary yoga exercises beneficial for PCOS. This helps relax the mind and detoxify the system. Other yoga asanas that can help reduce hair fall include the Suryanamaskar, Bhujangasana, Sirsasana, Salabhasana, Sarvangasana, and Badhakonasana, Vakrasana. Along with this, it is necessary to eat a well-balanced diet, avoid junk food, get adequate sleep at night and meditate regularly to improve one s emotional health.

Kidney Dysfunction - The Ayurvedic Remedies For It!

Dr. Dinesh Rawal 86% (552 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Kidney Dysfunction - The Ayurvedic Remedies For It!
The bean-shaped organ kidneys in our body is one of the most important parts that helps in eliminating waste products from the body and also for maintaining the hormonal balance. But due to various reasons such as stress or wrong diet, often the kidneys may face irregular working disorder. Of course, there are a number of medicines today and also medical treatments to cure various kidney diseases. But if you are not pretty sure of taking such treatments and wish to have something much secure, then trying the home remedies can be the best thing. Ayurveda has a list of remedies that help in curing such kidney issues. Things To Avoid Reducing Salt Intake: When the condition of the kidney is not feasible, consuming salt over it can make the situation even worse. If you are urinating, again and again, this means that your body already have an excess amount of potassium and the kidney failure is may be due to an abnormal balance of hormones in the body fluid. Hence, it is the best thing to take a low salt diet. Consuming frozen food items may also add extra salt to the body and hence an ideal practice is to go for fresh fruits, vegetables and meat items. Lowering Protein Intake: Now, this is a tricky thing and you need to cross check this. There are many times when kidney problems take place due to the high amount of protein intake while some other times it takes place due to lack of protein in the body. So, lowering the protein intake can be done to cross check whether the condition is improving or not. Remedies To Follow Herbal Tea: Among various natural remedies that can be started to cure kidney ailments, one of the best one is to include herbal tea in the diet. There are a number of herbal tea options that can be included in your daily diets such as dandelion tea, blueberry tea and marshmallow tea, but the one that is said to affect the most is the green tea. Green tea is said to be high in antioxidant properties and hence they are great in curing kidney ailments. Aloe Vera Juice: This one plant helps in curing a number of issues both externally as well as internally. Whether it is skin issue or intestine issue, aloe vera juice can be of great help. Aloe Vera has an anti-oxidant property and hence it is great in treating kidney infection and then curing the diseases of the kidney completely. Water: This can be the simplest way to treat any kind of kidney problem. If you are in the initial stage of any kidney ailment, then the best way is to treat it with water. Drink at least about 6-8 glasses of water each day that will allow you to urinate more and hence the problem may get cured. Yoga: Pranayam, suryanamaskar and meditation should be followed everyday. There are different medicines and also herbs available to treat kidney dysfunction. But these above mentioned can be the easiest methods of all.
1 person found this helpful

Best Homeopathic Medicines for Treatment of Diabetes!

Dr. Sanket Gupta 88% (85 ratings)
BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Best Homeopathic Medicines for Treatment of Diabetes!
Diabetes mellitus is a chronic condition wherein the body doesn t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include: 1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination. 2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it. 3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels. 4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid. 5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms. Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include: 1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes. 2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics. 3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands. 4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics. 5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines. 6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics. 7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.
3 people found this helpful

Popular Questions & Answers

I had unprotected sex with my bf my period is not occurring since from 8 days from my regular period date im I pregnant please suggest me any tablet to get my periods as soon as possible im 18 years.

Dr. Shivram Sinwar 94% (4156 ratings)
M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Hi Lybrate user Use Tablet Rajpravaratani vati three tablets three times a day to stimulate uterus for menstrual cycle. Use Syp Rejoton 20 ml two times a day after taking meal. If your cycle not come with in 4 days than use pregnancy termination kit. Tc Thank Regards.
1 person found this helpful

Hye, I am 22 year old I sex with my gf before his 1 day of period date. Can she pregnant.

Dr. B.D. Verma 96% (810 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
If you do intercourse before period then there is no chance of pregnancy. If after period then some chance of pregnancy, if time not more than 72 hours then you must take I pill within 72 hours of unprotected sex. Otherwise wait until next menstrual period date.

I am a graduate now studying. My age is 26. I hv problem of premature ejaculation and size of penis.

Dr. Arun Desai 92% (162 ratings)
BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hello, your PROBLEMs- 1. Premature ejaculation. 2. Performance Anxiety. Generally Average sex time varies from 5 to 15 min. Sex time is not same for every person. Different for every person. CAUSES - 1.HORMONAL-sex hormone and thyroid hormones disturbances 2. Neuromuscular weakness. 3.Infections. 4.Performance anxiety stress 5.Hurried sexual Act. 6.Lack of proper sex education 7.Ejaculatory system weakness and pelvic floor muscles weakness. SOLUTION - 1.Exercises -Kegel's and pelvic floor exercises. 2.Yogasan-Halasan vajrasan pavanmuktasa Bhujnagasan 3.Start stop method. 4.Squeeze Method. 5. Counselling -Managing stress anxiety. 6.Wearing Thick condoms. 7.Masturbation 1 hr before sex. 8. Extending Fore play. 9.Using desensitizers. 10. Changing sex positions e.g.Left lateral position increases sex time. HOME REMEDIES- 1.Jamun seeds powder 1 tsf twice a day after food. 2.Nutmeg fruit powder 1 tsf twice a day after food. HERB REMEDIES - 1.Akarakarabha churna 1 gm twice a day or Before sex 2 hrs. 2.Utangan beej churna 1 gm twice a day or 2 hrs before sex. LENGTH OF PENIS DOESN'T MATTER BUT STRENGTH OF PENIS MATTERS. DON'T WORRY ABOUT SIZE. TREATMENT DEPENDS UPON THE UNDERLINE CAUSE. You need proper education treatement and counselling for your problem. I have very good ayurvedic treatment for your problem. No side effects. I can increase your sex time safe and naturally. you can consult me for your problem. I wish you happy healthy and properous life ahead. GOD BLESS YOU. REGARDS

Doctor a simple question again I'm having a doubt, last week While having sex with my bf I didn't use any protection but at last ejaculation was done outside ,Thre will be a chance in getting pregnancy or not ?plsse help me again m confused.

DNB(MD) (PSYCHIATRY), MNAMS (Psychiatry), MBBS
Psychiatrist, Jalandhar
Even if your boyfriend ejaculated outside, there are chances that some of the secretions from Penis might have got inside your vagina. It is called pre-ejaculate. Latest studies suggest chances of pre-ejaculate causing pregnancy are next to none. But I will still advise you to get Urine pregnancy test done if you miss your periods' date. Also sex done without condoms in which he ejaculation is outside can still cause STDs. So I will strongly advise you to take due care next time. Use protection. Fell free to contact if having any doubt.

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