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Overview

Home Remedies for Irregular Period: Procedure, Recovery, Risk & Complication

What is the remedy about?

An irregular period is a common problem among women and it usually affects one in every two women. It refers to the infrequent menstrual cycle that has a gap of more than 35 days. There are many attributes that are becoming a leading cause for such scenarios. Lifestyle triggers like increased exercise, smoking, alcohol abuse, drug abuse, travel, stress, and even certain medications have all contributed to this problem. You need to get yourself checked with a doctor if you are facing this problem regularly. There are also some home remedies you can use for having regular periods.

  1. Ginger
    Ginger can be highly beneficial in regulating menstrual periods and also in relieving menstrual pain. They are also highly beneficial in combating menstrual cramps. To use this, boil half a teaspoon of freshly ground ginger in a cup of water for five minutes. Add a little sugar or honey to it and drink this three times a day – preferably after the meals. Try this out for a month at least for getting better results.
  2. Cinnamon
    Cinnamon is also highly beneficial in regulating menstrual cycles and in reducing menstrual cramps. It also regulates the insulin level to a great extent. Add half teaspoon of cinnamon powder to a glass of warm milk. Use honey if needed and drink this daily for several weeks. You can even add cinnamon to your foods alternatively.
  3. Sesame Seeds and Jaggery
    Sesame seeds are also useful in regulating menstrual cycles. They help in balancing your hormones and together with jaggery has an over al warming effect. To make this, dry roast some sesame seeds and grind them with some jaggery into a fine powder. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. DO not use this procedure during your periods. Use them in the phases before your period starts.

Are there any side effects?

Do not use cinnamon in high quantities as some users might suffer from allergic reactions. But this is a rare occurrence and you can usually use it safely. When using the jaggery, make sure that they it is free of impurities. Buy fresh products from reputed stores to prevent any side effects. Consult your gynaecologist if your condition doesn't improve or if you face some other problem. Try and follow a healthy diet and avoid alcohol for the best results.

What are the post-remedy guidelines?

Avoid heavy exercises or work when undergoing these home remedies. Take plenty of water and liquids to hydrate your body. Also ensure that you keep your surroundings clean and pure. Take foods that are high in proteins and vitamins and alternatively supplement them with a health drink. Consult with your doctor on the best supplements to have for more regular periods.

How long does it take to recover?

Recovery is usually not immediate and can depend on how serious your problem is. Most women experience regular periods; but abnormalities can occur now and then. These types of symptoms can be easily cured. You can take care of your daily activities too while undergoing these home remedies. These remedies are safe and can be easily followed even after you have been cured.

Are the results of the remedy permanent?

Whether you will start having regular periods or not will depend on how well you take care of your body after these remedies. Also, irregular periods are common when one reaches menopause. So try to start following these remedies even if you have suffered from one irregular period. Drink adequate water, consume fresh fruits and vegetables and take healthy proteins. Consult your gynaecologist if the problem remains.

Is there any training or experts required?

These remedies do not require any special expertise. However, know your body type and the reason for not having a regular period before hand. Also, do not take any herbs or ingredients in high quantities. Always check if you are allergic to certain substances, before consuming the same. If the symptoms do not go away through such home remedies, do check with your physician immediately. Avoid OTC medications as they do more harm than good.

Effectiveness: Medium Side Effects: Low Time for Recovery: Medium Price Range : Approx INR 20 - 300 Training Requirement: No

Popular Health Tips

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Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
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Slip disk is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine.The bones of the spine are cushioned by disks that are present to absorb shocks. Trauma to the spine may cause the disk to bulge or be ruptured. This may lead to pain in the neck and the back. Causes of Slip Disc- Slip disk is caused when the jelly like substance present in the disks bulges out. The damaged disk thus puts pressure on the adjacent nerve causing excruciating pain. The various causes of a slipped disk are: Incorrect form during exercise: If you are into weight lifting, it is important that you use proper form during exercising. Moves like barbell squat and deadlifts can put pressure on the spine and lead to disk problems, if not done correctly. Make sure you work on your core strength and keep your lower back straight while exercising. Smoking: Smoking causes the disks to lose their flexibility and thus, increases the risk of slipped disk. Ageing: Ageing decreases the content of water in the spine, thus leading to inflexibility. Symptoms- The symptoms of slip disk are: Pain on one side of the body that tends to aggravate over time. Activities such as sitting and coughing may lead to pressure on the spine causing pain. Your range of motion on certain movements may be restricted. Pain in the neck while moving it. Numbness in the shoulder and the neck region. You may experience tingling sensations in the genitals, hips and the legs. You may have muscles spasms which lead to sudden contraction of the muscles. It may also lead to partial paralysis of the lower body. Prevention If you are overweight, try to reduce weight and then focus on maintaining healthy weight levels. Maintain proper posture while sitting or standing. Exercise on a regular basis to build strength and keep your joints healthy. Don't remain in seated position for an extended period of time. Take small breaks in between to stretch.
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4 Ayurvedic Remedies For Constipation Caused By Eating Junk Food!

Dr. Sanjeev Bhargava 88% (151 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS)
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4 Ayurvedic Remedies For Constipation Caused By Eating Junk Food!
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I just want lose mt weight. What should I do? Tell me the proper diet nd which exercise should I do.

Dt. Surabhi Jain 94% (466 ratings)
MSc
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Hi, Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

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I and my bf had some intimate moments with jeans on. We both were wearing jeans. It was on 17th jan and on 19th jan I observed some brown discharge and I was ill also and that brown discharge continued till 5th feb which was my periods date and I started bleeding normally. But whenever I was eating something I vomited but now its ok. I took a pregnancy test on 6th feb which was negative. Is there still any chances of pregnancy?

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Pregnancy results from physical contact leading to fertilisation of ova by the sperm. If there was no physical contact, the question of pregnancy does not arise. Yet, the brown discharge could be due to infection. If it recurs, please contact a doctor.
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