Healthy Breakfast Questions

Any kind of packed and processed food is bad for health. Eat whole foods which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Hello sir,
breakfast is the most important meal of the day as it gives you energy to work the whole day. It will not have immediate serious issues, but in the long run, it can lead to acidity, lack of concentration in work and nutritional imbalance. If you find little time for breakfast, you can have quick and easy breakfast anytime before 10: 00 am like a fruit, milk with corn flakes, one boiled egg with one toast or a vegetable sandwich.

Egg has numerous health benefits. You may have 1 whole egg daily as egg has high amount of cholesterol (210 mg per egg). It can help with weight loss provided you have a properly planned diet & exercise regimen.

Dear lybrateuser,
-You can drink milk regularly, add minimum amount of sugar or for better nutritional value mix oats or wholegrain cereals & fresh fruits
-more sugar causes spike in blood sugar & adds empty calories to the diet which can contribute to increase in weight.

Dear lybrateuser,
-It should be wholegrain bread mentioned on the label, it is healthy to consume it as it is high in fibre being made from wheat bran, it will be more beneficial if you combine it with a source of protein like an egg, the combination is a wholesome food as it provides the energy & keeps one full till the next meal & also reduces the urge to snack inbetween.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

Dear Lybrateuser,
Diabetes and smoking increases John's heart attack risk manifold, whether it is before breakfast or afterwards.
Coffee with 2-3 biscuits before breakfast is advisable, if hot breakfast will be delayed. He will have energy to go for morning walk.

When you're looking to protect your tooth enamel, brushing right after you wake up in the morning is better than brushing your teeth after breakfast. If you have to brush your teeth after breakfast, try to wait between 30 and 60 minutes before you brush.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Here are few sample plans:
 Brkfst 10: 00 - 1 chila with curd
12: 30- handfull of chana Lunch 2: 30- soyabean bhurji with veggies 5: 00- orange
Dinner 8: 00- 1 roti with sbzi n veggies
 Brkfst 10: 00 - 2 slice bread with veggies 12: 30- handfull of chana Lunch 2: 30- oats
5: 00- grapes
Dinner 8: 00- 1 roti with sbzi n veggies
Brkfst 10: 00 - 2 slice bread with veggies 12: 30- grapes
Lunch 2: 30- soyabean bhurji with veggies 5: 00- 1 glass milk Dinner 8: 00- oatsmore

Sitagliptin and metformin is a good combination which you are on. It does not cause hypoglycemia in monotherapy and helps to preserve beta cells. In diet avoid high carbs and high glycemic load food avoid mango chickoo grapes banana custord apple.
Avoid cashew kismis dates
avoid fruit juices.
Avoid extra salt and oil
regular daily 40 min walk.