Hi, Good day doctor. I am taking daily brown bread in the morning as my breakfast. Is it good for health. Pls let me know Regards

Dr. Jyoti GoelGeneral Physician12yrs exp

91% (5960 ratings)

Ask Free Question

Brown bread contained refined flour better to take atta bread. 

0 person found this helpful

Dr. Surbhi AgrawalGeneral Physician12yrs exp

89% (17990 ratings)

Ask Free Question

Its not good. Opt for non fried snacks like upma, poha. 

0 person found this helpful

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

91% (5107 ratings)

Ask Free Question

u should not take take daily brown bread.u may take it 2-3 days in a week 

0 person found this helpful

Dr. Nash KamdinGeneral Physician27yrs exp

94% (3027 ratings)

Ask Free Question

Dear lybrateuser, -It should be wholegrain bread mentioned on the label, it is healthy to consume it as it is high in fibre being made from wheat bran, it will be more beneficial if you combine it with a source of protein like an egg, the combination is a wholesome food as it provides the energy & keeps one full till the next meal & also reduces the urge to snack inbetween. 

0 person found this helpful