Regularly I drink milk twice a day before sleeping and in breakfast. Also I add sugar to it. So is there any health impact from this?

Dt. Sandhya SoniDietitian/Nutritionist5yrs exp

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It's good to take. Milk should compulsory To drink. 

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Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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No its good but avoid sugar add honey. 

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Dr. Suresh ChhatwaniGeneral Physician30yrs exp

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No problem. If possible reduce amount of sugar. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Sugar decreases the benefits you might get from the milk. Take warm milk without sugar for better results.  

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Do not add sugar. 

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Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -You can drink milk regularly, add minimum amount of sugar or for better nutritional value mix oats or wholegrain cereals & fresh fruits -more sugar causes spike in blood sugar & adds empty calories to the diet which can contribute to increase in weight. 

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Dr. Praveen ChaudharyGeneral Physician30yrs exp

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It is good for health. 

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