Exercise Therapy Questions

Hello user
there are many reason of being overweight or obese. Improper liver functions
.pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and ove...more

Start with manya and griva vasti procedure from panchkarma therapy. Some ayurvedic medicine (like yograj guggul) for pain etc.
Daily oip massage with til oil. Warm water bath after some days, some specific yoga poses are recommended.

Hello,
weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. A qualified dietician can make sure you get results without deteriorating your health. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.

Diet is not proper as well as it is not a balance diet. This diet can lead to various other problems too. If you want to discuss in detail, you can call us directly thru Lybrate.

Hello lybrate-user, To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Do exercise for at least 30 to 40 minutes.
Thank you.

Hello user
there are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. D...more

Your mom has sinusitis and need drugs like suminat 50.in case she has chronic meningeal irritation she may need neurological consult.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!

meditation can be helpful. there are 122 types of meditation but vippasana type of meditation is recommended for you. you can start with anapana meditation at home. search on youtube for anapana meditation by s n goenka.