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Hello Doctor, I am 26 years old (male). I have a problem about poor posture (little knock knee, apt, lumber lordosis, forward head rounded shoulder) Since 2015 I got mri result c3-c4 and l5-s1 spondylosis. I do yoga daily but not effected too long and I have chronic pain from 2015. Please recommend me the best solution about my life & carrier.

1 Doctor Answered
Start with manya and griva vasti procedure from panchkarma therapy. Some ayurvedic medicine (like yograj guggul) for pain etc. Daily oip massage with til oil. Warm water bath after some days, some specific yoga poses are recommended.
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