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Postural Training Questions

Due to regular push ups and weight lifting for 2 months I have suffered winged scapula, what is the solution to the problem?

Dr.Julie Mercy J David 91% (36488ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Due to regular push ups and weight lifting for 2 months I have suffered winged scapula, what is the solution to the p...
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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I am 18 years old and my height is 6 ft, I am a tall guy from previous 1 year, I think I am suffering from bad posture problem also known as hunchback or thoracic kyphosis on my back whenever I stand it feels very bad. So can you please tell me how can I fix my hunchback problem?

Dr.Julie Mercy J David 91% (36488ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 18 years old and my height is 6 ft, I am a tall guy from previous 1 year, I think I am suffering from bad postur...
You can take good iron supplement, calcium and vitamin d hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which will help you to reduce the deformity in the spine.
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I'm 20 years male. I have bad posture. From childhood I used wear heavy bags for school. When I touch spinal cord of my back, one bone feels like it's coming out of body. I am unable to touch feet with hand while exercising. I have very bad blood circulation after every time I sit down.

Dr.Amit Kumar 88% (283ratings)
B.P.T., M.P.T.
Physiotherapist, Greater Noida
I'm 20 years male. I have bad posture. From childhood I used wear heavy bags for school. When I touch spinal cord of ...
Hello Lybrate user, Maintain good posture from today. Do regular exercise and avoid excess movt. ROM maintain when you do regular exercise. Do yoga as Anulom-vilom, deep breathing exercise. take plenty of fluid, good luck..
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My shoulder are imbalanced how to fix them please suggest it's have been more then year I tried to fix them but still no positive result to be found.

D.O.M.T.P(Osteopath), M.P.Th (Neurology)
Physiotherapist, Gurgaon
My shoulder are imbalanced how to fix them please suggest
it's have been more then year I tried to fix them but still...
Hi, You can not correct shoulder imbalances on your own. Biomechanical corrections needs to be done followed by improving the strength of specific muscles.
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I am suffering from shameful life due to my body posture. My body has bent in forwarding direction. I have so max exercises to recover it. But I have no improved. Pls, tell me how my back and body posture is straight in moving and in standing posting. Please give me any solutions.

Dr.Julie Mercy J David 91% (36488ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which will help you to reduce the deformity in the spine.
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I am suffering from bad posture. Please tell me the solution for this I am really upset about this problem.

Dr.S. Gomathi 90% (2526ratings)
BPTh/BPT
Physiotherapist, Bangalore
I am suffering from bad posture. Please tell me the solution for this I am really upset about this problem.
just do the posture corrections thr spinal muscles strengthening exercises, and suspension therapy and proper sitting and sleeping posture will help
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I purchased a posture corrector to fix my bad posture, slouched shoulder and neck butt. Please tell what's the correct way for me to use posture corrector?

Dr.Julie Mercy J David 91% (36488ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I purchased a posture corrector to fix my bad posture, slouched shoulder and neck butt. Please tell what's the correc...
Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I have a posture problem. I have rounded shoulders and forward head. I’m 26 now. I’ve seen few blogs and got to know it’s hard to fix it at this age. Is that true or could it be fixed with proper exercise?

Dr.Julie Mercy J David 91% (36488ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a posture problem. I have rounded shoulders and forward head. I’m 26 now. I’ve seen few blogs and got to know ...
Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.
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Hello Doctor, I am 26 years old (male). I have a problem about poor posture (little knock knee, apt, lumber lordosis, forward head rounded shoulder) Since 2015 I got mri result c3-c4 and l5-s1 spondylosis. I do yoga daily but not effected too long and I have chronic pain from 2015. Please recommend me the best solution about my life & carrier.

Ayurveda,
Hello Doctor, I am 26 years old (male). I have a problem about poor posture (little knock knee, apt, lumber lordosis,...
Start with manya and griva vasti procedure from panchkarma therapy. Some ayurvedic medicine (like yograj guggul) for pain etc. Daily oip massage with til oil. Warm water bath after some days, some specific yoga poses are recommended.
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