I wake up at 7 am in the morning. Then I teach my students in two batches. Then I take my bath and used to go to my school at 11: 30 am .after school, I have another batch of students. Finally I return home at 5: 30 pm to 6: 00 pm. Then I do my study complete. I used to take my diner at 9: 00 pm. Then I study again for 1 or 2 hours. Finally I go to my bed between 11 pm to 12 am. I skipped my food here. But I usually do not eat spicy food regularly and I eat a lots of vegetable. Age 24 years. Weight 60 kg. Need a diet chart. Want to loss 10 kg of my body weight.