I am feeling so sleepy because of tensions in my life and not able to cope with the environment. I have no interest in doing anything. What to do?
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Dear lybrate-user, for how long do you feel sleepiness. When do you feel sleepy. Your sleep is good or unrefreshing. There are so many reasons for sleepiness. I need a detailed case taking for you to give a pointed answer. Consult me online.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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