Effective Ways To Control Hypertension

It is clear that hypertension can have serious impact on your overall health. From damaging your heart to causing a stroke, the risk of its complications cannot be ignored. If it is not managed properly then a poor quality of life is likely to follow. Thankfully, you can avoid the risk of these life-threatening complications by controlling your BP naturally.

5 effective ways to lower your BP

1. Healthy soya: Replace some of the refined carbohydrates in your diet with foods that are rich in soya such as tofu or you can sometimes use soya bean oil. Soya is rich in proteins and has high content of insoluble fibre and helps to lower systolic blood pressure.

2. Beneficial herbs: Herbs like basil, cinnamon, garlic, cardamom and celery are highly effective in bringing down BP and work like magic. They can be added to food to enhance flavour or as supplements.

3. High in calcium, yoghurt: Intake of more than 800 mgs of calcium is known to reduce the risk of high blood pressure by nearly 23 percent in contrast to people consuming less than 400 mg. Low fat dairy products especially yoghurt are a great source of calcium.

4. Dark Magic: Dark chocolate contains Polyphenols that protect against high BP and other heart and vascular diseases. You can enjoy natural unsweetened cocoa powder or unsweetened dark chocolate and delight your taste buds with its wonderful taste but also get its blood pressure lowering benefits.

5. Limit your fructose: Limiting the intake of salt is an important yet common advice for high BP but limiting fructose is equally vital. Fructose is a simple sugar found in most fruits and some vegetables. Fruits like mango, banana, apple, lychee etc., fruit juices, table sugar, corn syrup, honey, sugar alcohols are all high in fructose. When digested fructose breaks down into uric acid which elevates BP. So, to control your BP, you must reduce your intake of foods having high levels of fructose.