Dyslipidemia - How To Handle It?
Dyslipidemia is a condition in which the patient has high or low levels of lipid in the blood. Lipids are fatty substances in the blood like cholesterol and triglycerides. A balanced and healthy diet can help the patient regulate Dyslipidemia condition. However, medication is often recommended by doctors in most cases.
Dyslipidemia is caused due to various reasons. Some common reasons are the high level of bad cholesterol, low levels of good cholesterol, high levels of triglycerides in the blood, and high cholesterol overall. These substances give sustenance to the cells in the body and are also essential for impairment of cells. The high or low levels of fatty substances in the blood can cause a variety of problems.
In most of the cases, patient is unaware if he/she is suffering from Dyslipidemia. The levels of cholesterol in the routine blood report or checkup are diagnosed.
The most common symptoms of Dyslipidemia are:
● Pain in legs
● Sleeping problems
● Fatigue and exhaustion
● Pain or tightness in jaw, thighs, and shoulders
Types of Dyslipidemia
Dyslipidemia can be categorized into two categories.
● Primary Dyslipidemia: This condition is inherited by the patients.
Causes of Dyslipidemia
Genetic factors mostly cause primary Dyslipidemia. They are inherited by birth and develops in adulthood. The teenagers and adults having Dyslipidemia have high cholesterol. This condition also leads to a mutation in the LDL lipid proteins, which can improve the condition of familial hypobetalipoproteinemia. Secondary Dyslipidemia is commonly caused among people with a bad lifestyle. The leading causes for secondary Dyslipidemia are:
● Inflammatory bowel problems
● Cushing’s syndrome
● Metabolism problems
● Infections in heart
The sedentary lifestyle and bad eating habits are a common cause for Dyslipidemia. The doctors generally suggest medication to patients having high cholesterol or triglycerides. The medication will regulate the blood lipid levels. Doctors also recommend a healthy lifestyle and regular exercise for better health. Conventional treatments recommended by the doctors for modifying LDL levels naturally are:
● Regular walks
● Eating a balanced diet
● Quitting drinking and smoking
● Include green leafy vegetables in the diet
● Regular check-ups and tests
● Avoid sitting at one place for a longer time
● Include more water in routine
● Lower the sugary food
● Sleep properly and adequately
● Avoid carbohydrates Patients with minor Dyslipidemia may face no problem.
However, it is essential that the condition is treated naturally by adopting a balanced lifestyle. With little changes and care, you can live a long healthy life.