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Sir, I am the 40 yrs+ old, mai ye janana chahta hu ki kais fit reh skta hu, koi dikkat to nahi bt kuch din Pahle maihar devi darshan K liye gaya aur sans fulna, ghutne me dard hone laga, Ayurveda Medical, yoga kya rahat hai, please suggest me. Thankxx n regds.
2Doctors Answered
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Regural exercise, green veigable and fruits, Sleep of 6 hours minimum, stress free life an dgood sun exposure.
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YESSOMEWHATNO
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Ji han, app daily yoga and pranayam karen.
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YESSOMEWHATNO
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