I have a jop and in the last 2 days my weight way gone up from 75 kgs to 85 kgs I want to lose weight please help.
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Eat healthy foods and avoid junk foods , excess tea, coffee, colas, fruit juices. Drink lots of water and eat fresh fruits and veggies. Exercise is a must.
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Start eating max (75?) of green salads and 25? of other food. Have long walks and some exercise/ yoga etc. Drink warm water. Take Tarunikusumakar chooran 1/2tap twice a day. Report every week for next one month. At the end of a month I ll suggest you something based on your report.
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Hello, You must have gradually gained as you cannot become fat or thin in 2 days. Get active and keep your stress levels low. Eat homecooked, meals and avoid junk and alcohol.
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