I am suffering right shoulder muscle break injury last 1 week. There normal pain but when I'm go to Gym that so much pain in my shoulder joint an muscle. Can you suggest any food diet any tips but only natural Pls.
20 years experience
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Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must
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