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I go to gym everyday but yesterday I felt pain on my forearm while weight lifting. It feels pain in every 15 min for sometime then disappears. Maybe there any problems inside?
4Doctors Answered
89% (634 ratings)
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you might have muscle injury so you should avoid strenous exercise for some time
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YESSOMEWHATNO
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U should apply cold ice pack .rest for forearm.
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YESSOMEWHATNO
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Advice Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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YESSOMEWHATNO
89% (162 ratings)
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Start with low-level activity and then gradually increase your activity level, in simple words, do proper warm up before starting your activity. Your muscles are taking time to fire.
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YESSOMEWHATNO
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