What is the best way to gain weight? As I am a lean boy. With enough height but not having the required weight ratio? please Help?

Question

Hello,
You can take high calorie home made food to get results.
You can take upto 2 spoons of proteinex mixed with 1 glass of milk warm milk everyday.

Apeksha Thakkar · Accepted Answer

Hello,
You can take high calorie home made food to get results.
You can take upto 2 spoons of proteinex mixed with 1 glass of milk warm milk everyday.

Rashmi Shukla · Answer

The failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.

Sonali Khomane · Answer

Hello it is absolutely very important to eat mostly healthy foods even if you are trying to gain weight. Here are food groups and few tips to gain weight, follow this - * You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
* Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.
*High-protein foods include meats, fish, eggs,  many dairy products, legumes, nuts and others.
* In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein.
* Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
* Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Get enough sleep. Sleep for 7 to 8 hours. If possible take afternoon nap for half an hour. For better results and daily diet plan consult me privately. Take care.