Hi doctor I want to grow my hairs my hairs are very thin and falling too much hairs not growing pls suggest me I need long hairs and want to control hair fall.
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Hello Lybrate User, Your general health, well-being, and genetic factors affect your rate of hair growth. You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care. Certain herbs can help make your hair grow faster, too. Follow this tips to hair growth - * Eat healthy and nutritious diet - Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster. Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids. * Avoid nutritional deficiencies because they tend to affect your hair adversely. * Massage your scalp with oil - Massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles. * Avoid washing it every day. * Trimming hair regularly. Take care.
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Dear lybrate user avoid shampoos and perfumed oils use shika powder for hair wash and pure oils for massaging ,eat protein rich diet ,more vegetables and whole fruits ,drink plenty of water ,since hairfall is dependant on many internal causes it needs a constitutional treatment for cure
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