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I AM 17 years old. Low level of calcium in bones I want to take calcium medicines. Suggest me which type of calcium peels I have to take. And how and when.
2Doctors Answered
92% (2101 ratings)
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Increase in ca absorption by body is best way to deal with your problem natural ca supplyments food like milk milk products prawal yukta gulkand tikta shir basti panchakarma will be very beneficial consult privetly for more details and ayurvediy medications.
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YESSOMEWHATNO
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You can try Nature's bounty Calcium Citrate with vitamin D available on amazon.in. Also eat a well balanced diet rich in calcium like milk curd and other dairy products. If you can, also drink Chicken soup or any other bone broth daily to naturally meet your requirements of calcium.
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YESSOMEWHATNO
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