BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
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When people don't practice proper dental hygiene, bacteria in the mouth forms plaque on the teeth. These bacteria may cause your gums to become inflamed, which results in red, swollen, or bleeding gums. For many people with gingivitis, this inflammation is not painful. But left untreated, gingivitis can worsen and ultimately lead to tooth loss. Make sure you follow proper brushing technique. If you're not sure what to do, ask your dentist or dental hygienist for a quick lesson at your next appointment. Floss daily. Rinse with mouthwash daily. An antiseptic mouthwash kills bacteria that cause gum disease. Eat a well-balanced diet. A balanced diet, including plenty of vitamin C and calcium, may minimize the likelihood you'll have gum problems. Drink plenty of water. Drinking water, especially after eating, can help wash food off your teeth and make it less likely that bacteria will form gum-damaging plaque. If you smoke cigarettes or use other tobacco products, try to quit. Be cautious about extremely hot or cold foods and drinks. When you have gum problems, you may find you're more comfortable having lukewarm or cool foods and beverages. Relax and manage your stress. Being stressed out raises levels of the stress hormone cortisol, increasing the likelihood of inflammation throughout your body, including in your gums.
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Hello Sir, Your gums are bleeding that shows you have a poor oral hygiene, for that go for Scaling and polishing and use mouthwashes and gum paint. Maintain a good oral hygiene by brushing twice a day for a good oral health.
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