Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
•
87%
(1944 ratings)
•
20 years experience
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I advice you to wear a knee cap while running. Before going for running do proper warm up and do stretching which will help you to relieve pain and will help to improve the blood circulation .after running do colling down .if pain is their you can keep ice also.
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