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Hi im 22 years old girl skinny. My weight is 45 kg .height 5'3 .what amount of calories should I take to gain muscles.
2Doctors Answered
87% (3920 ratings)
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To gain weight change food habites add in your food calcium vitamins minirales proteins green vegitabales salad do aerobic excersices yoga will help you take ?eva weight gain capsule 1 in morning end 1 in night after lunch end dinner for a month than consult me for further treatment.
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YESSOMEWHATNO
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According to your height your ideal weight should be 56.6. Take high protein diet. Ask me privately for detailed diet plan.
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YESSOMEWHATNO
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