I am 13 years old school boy can you please tell me how to maintain my face or healthy and glow? please tell total required products with explained with times. Which fruits I have to eat? What is the right time eat fruits for better result for skin? Which fruits or vegetables are necessary to eat. please tell me proper diet for fit and glow my face skin specially?
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Use a broad spectrum sunscreen both indoors as well as before going out. Sunscreen should be both uva and uvb protective. Always use your umbrella whether it is raining or not. Use a cap or a scarf or your dupatta to cover your head. Protect your eyes with a glares. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. Drink two litres of water every day. Munch on papaya, pumpkin, black grapes. These contain important antioxidants and phytonutrients which will soften your skin.
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Hello. 1. Apply a sunscreen about 30 minutes before going out, even if it's overcast. 2. Drink 8 glass water / day. 3. Eat one orange daily. 4. Eat more green vegetables. 5.avoid fast foods. 6. Eat chicken once in a week.. 7. Eat eggs (boiled) for better result consult me.
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