Hi I am 35 yrs, 5.9" and weight is 78, I had diagnosed with kidney stone before 1 year. It was 8 mm stone in my upper kidney part. It never cause pain and no any spectacular problem till. But now I decided to have bodybuilding/gym and taking protein supplement (with creatine) but as suggested by others I am drinking lot (5ltr/day) water. Should I take some more safety measures? Also I feel more dehydrated during workouts so water intake is increased significantly.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, library user, You are slightly obeased by 5 kg, approx. You should be so negligent with regards to stone in kidney. You should regulate your dietary habits. Take ,proteins rich meal ,includes meat, fish, eggs. ?potassium & phosphorus be avoided hence, peanut butter, nuts, seeds,dried beans, though high in proteins be avoided as they are high in potassium & phosphorus. ?You should drink plenty of�water to help flush the�stone �out. Tk, homoeopathic medicine:@ Lycopodoum 30-6 pills, thrice. Your feedback matters for further followup, please. Tk care.  

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