Please Suggest me the ways to Reduce B.P. As it has in Between upto 130/180. Thanks.
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Hello General advise • Stop smoking/taking tobacco in any form • Maintain a healthy weight-- reduce weight by 2-3 kg • Limit fats and cholesterol-- Stop deep fried foods- • Eat plenty of fruits and vegetables-- Eat at least three servings of fruits and at least four servings of vegetables daily. • Limit alcohol use • Reduce salt intake-- around 4 gm/day
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Dear user. Here are 7 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. 2. Exercise regularly. 3. Eat a healthy diet. 4. Reduce sodium in your diet. 5. Include potassium rich fruits and foods in your diet. 6. Limit the amount of alcohol you drink. 7. Do not smoke Take care.
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