Is having coffee harmful for our body? If yes, can you please explain biological process.
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It contains caffeine whch is harmful for body bt whn tken mre thn the required qty
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lybrate-user coffee contain mainly caffein the major constituent, antioxidant, diterpenes and also several chemicals. Caffein is mild cenral nervous system stimulator it help in avakening in nght and reduces sleep. Antioxidantsin cofee. It boost cell defense mechanism, it has protective action in preventing cancer. If it is taken in excess it can produce addiction. Side effects are Insomnia, restlessness stomach upset, increased heart rate, headache,anxiety, Hypertension.
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No it is good stimulant for brain but avoid taking daily.
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Hello, 1 cup a day with skimmed milk, minus sugar can be taken, if you wish to. Black coffee or green coffee would be a better choice.
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