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Hello sir, I am a 19 years old boy. My questions is that I am worried about my health because my weight is 45 kg only. Sir please prescribe me proper diet plan to gain weight.
1Doctor Answered
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To gain weight change food. Add in your food Carbohydrates, proteins, vitamins,minirales, dry fruits, fruites,green vegitabales, salad ,milk end milk products. You take ?eva weight gain capsule. 1 in morning end 1 in night 30 minutes before lunch end dinner for a month than consult me.
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