Hi sir, I am suffering from gas troubles since long time. Some bowl sound is coming in day hours from stomach, pls advise.

Question

Avoid food for at least 3 hours before bed time.

Avoid alcohol, smoking.
Eat small meals.
Do not bend over after eating.
Eat foods like papaya, pineapple, ginger, cabbage, yoghurt.
Drink a lot of fluids.
Wear loose fitting clothes.
Use extra pillows under your head.
Lose weight.
Reduce stress.

The following Homoeopathic medicines  prove beneficial,you can  consult me for homoepathic treatment without side effects :- Argentum nit, Cal.carb., China, Carbo veg, Lycopodium, Nat. phos, Nux vomica, Phosphorus, Pulsatilla, Robinia, sulphuric acid etc.

Rushali Angchekar · Accepted Answer

Avoid food for at least 3 hours before bed time.

Avoid alcohol, smoking.
Eat small meals.
Do not bend over after eating.
Eat foods like papaya, pineapple, ginger, cabbage, yoghurt.
Drink a lot of fluids.
Wear loose fitting clothes.
Use extra pillows under your head.
Lose weight.
Reduce stress.

The following Homoeopathic medicines  prove beneficial,you can  consult me for homoepathic treatment without side effects :- Argentum nit, Cal.carb., China, Carbo veg, Lycopodium, Nat. phos, Nux vomica, Phosphorus, Pulsatilla, Robinia, sulphuric acid etc.

Surbhi Agrawal · Answer

Hello, 
Thanks for your query.
Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles.
You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions:
? Rice milk for cow?s milk
? Bananas, blueberries and melon for apples, peaches and plums
? Gluten-free and spelt cereals and bread for wheat and rye products
? Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care