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I am very lean and thin. I am 22 5'5 and just 45 kgs .My appetite is very poor. And whenever I eat anything and mostly in breakfast my stomach starts paining. And m not being able to eat enough my appetite is very poor.
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U use empty stomach ajwain churan with warm water at morning and adrak and lemon juice kala namak before both meal and at night take enduramass powder with milk for gaining weight for ayurvedic medicine may consult online.
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