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What would be the good kilometers in a day walk .how to reduce pressure on knees while walking.
2Doctors Answered
91% (2151 ratings)
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Walk for 45 mins at least. To reduce pressure.. - Take normal steps - Wear good comfortable shoes - Walk on treadmill - If outdoors then prefer parks instead of roads
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YESSOMEWHATNO
92% (843 ratings)
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Dear lybrate-user, walking about a km a day is good for circulation and health. And regarding pressure on knees you need to take medicines if there pain or discomfort.
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YESSOMEWHATNO
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