I am under weight and my age is 19 but my weight is just 42 kg. Can you help me in giving the tips to gain a healthy weight.
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Use herbal medicine. Eat makarprash daily.
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hello.... to gain healthy weight eat healthy diet which is high in carbohydrates... include whole wheat, white rice , sweet potatoes , ghee, olive oil , non veg like lean meat and grilled chicken , avocado, mangoes, boiled eggs with yellow part, full cream milk , protein shakes , nuts , peanut butter, soybean etc..... you can consult me privately for diet chart to increase weight....
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You are too young. This is growing age. You can start bit of cardio exercise like, running, walk etc. And along with that you can start with these few things Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Hi Adarsh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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