Hi I am 29 year old. I want to lose weight approx 10 Kgs .What sort of Diet plan should I follow as I am on dieting and can't able to control my hunger. I have continuous craving for Carbs. What cheap sources of protein and fat should I take to lose weight.
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hi lybrate user skipping meals is not the solution of loosing wt .if u really want to lose wt first start ur day with godwork outs after that take proper meal .tk ur meal on time with limited calories and more of fibre for more detailscontact me through lybrate.
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yes you need to take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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The failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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