Good morning sir. I am 39 years male .I've been using measures for past 15 days for knee pain. I'm also regular walker and I walk for 45 min a day. Pls suggest whether to continue or not. Thank you.
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Hi Ashwath The knee pain could be due to vitD deficiency or calcium def. So firstly start bathing in the sun by exposing the body parts to the sun, only then the rays get absorbed. Or else take a calcuim and vit D suppliment. If the pain still persists then take homoeopathic treatment..you will be fine. Takecare
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Hello there, pain in knee can be due to numerous reasons and the precise one has to be found out. For this a physiotherapist can help you by a thorough assessment. And based on the diagnosis he can prescribe you right exercises to treat the structure causing pain. My clinical experience says, no medicines work 100% effectively for any joint related pain, because it just suppress the pain signals conveyed to the brain untill its in circulation, they do not treat the cause hence you get the pain back once the medicine is out of blood circulation. The better option is specific and right exercises, yes they will take time, but they will heal your cause of the problem, so better and long lasting relief from pain in a natural way. So, in my opinion please visit a physiotherapist before wasting time. Hope you get well soon, take care.
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