Is patanjali ashwagandha churna helps in gaining weight and makes me healthy.

Question

Hi lybrate-user, I hope you're doing great! You really do not need any supplement to get healthy! All you need to do is eat right and exercise smartly! Also the term gaining weight you used has many meaning to it so I would say if you're looking to get fit and gain muscle mass which is going to be healthy for yourself you need to eat right and exercise smart. Supplements arent magic powder or pills, they usually give you 5% of extra edge when you reach your natural potential! If you're looking to get fit and healthy you can get in touch and Ill be glad to assist you! Thank you!

Himanshu Bagga · Accepted Answer

Hi lybrate-user, I hope you're doing great! You really do not need any supplement to get healthy! All you need to do is eat right and exercise smartly! Also the term gaining weight you used has many meaning to it so I would say if you're looking to get fit and gain muscle mass which is going to be healthy for yourself you need to eat right and exercise smart. Supplements arent magic powder or pills, they usually give you 5% of extra edge when you reach your natural potential! If you're looking to get fit and healthy you can get in touch and Ill be glad to assist you! Thank you!