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Please send me protein diet for weight loss. I am vegetarian, had c-section delivery 4 months ago, no breastfeeding, take thyronorm 75 mcg and amlong for high bp. I wish to loose 20 kg of weight.
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High Protein Diet for weight loss - - breakfast - Egg whites and porridge - lunch - Soya or chicken with salads - Night - Sprouts - Keep sipping green tea whole day.
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