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For what age group Horlicks Lite should be given? Is it safe over 50 years old women or men?
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Yes, It can be given for some time but not for a longer period. As at this age the digestive system becomes weak and it would be best to get all the nutrients through whole food. Steamed vegetables (spinach, broccoli, cabbage), raw vegetables (carrots, turnips), and sprouts (soy, moong dal, chana) are the best sources for natural nutrition and a healthy gut. Also eat all seasonal fruits.
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