What should I do to grow up my body ,I am so week and I take a sufficient food and I have a problem of Nightfall.
Ask Free Question
It's very natural to have nightfall at years age. Please try mastrubation before sleeping for 3-4 days in a week until, years nightfall reduces or stops. Once years married and practice sex it will stop automatically.
Ask Free Question
Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month, then there is a problem. We start feeling weakness, tiredness, etc.. Do not take milk after 3 pm. Try to avoid non-veg, spicy, fried & chilly food. Do not watch pornography materials. Take good healthy diet, do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors