Hey doctors How can I improve my timing during sex And is there any normal timing for a man during sex.
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Hello Lybrate User, Follow these ways that will help you to increase sexual time - a) Eat more veggies and fruits - Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. b) Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc. c) Avoid processed sugar - that could reduce your stamina. d) Cut down on smoking - It hardens your arteries and lessens blood flow to the penis. d) Reduce alcohol intake - Alcohol has a bad effect on your senses and you are not fully in the moment. e) Work on your arms and abdominal muscles - �Most of the sexual positions require the man to be on his hands and feet. So, working on biceps, triceps and abs at the gym or body-weight exercises at home can help. Exercise also improves blood flow in general including to the penis and this could also help. ������* Try Kegels or pelvic floor exercises. f) Try edging - When you are almost there (during intercourse or masturbation), stop all sexual activity. Distract yourself for a bit. This way you can gain better control and extend sex time. g) Try the squeeze technique. For better results consult me on lybrate privately. Take care.
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No normal timing. It varies from individual to individual. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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